This event has passed.
Awaken Creativity: Healing the Sacral Chakra
June 7, 2025 5:00 pm - 7:00 pm
Awaken Creativity: Healing the Sacral Chakra
Program Description
Awaken Creativity: Healing the Sacral Chakra
Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork, mindful movement, and visualization to help release emotional blockages and awaken spontaneity. As adults, we often suppress our creative instincts in pursuit of perfection. In this workshop, you’ll explore how intention, breath, and movement can open the door to emotional expression and creative freedom.
What You’ll Learn:
- Techniques to activate and balance the sacral chakra
- Breath and movement practices to release creative blocks
- Mindfulness tools to reconnect with your inner child and sense of play
- How to use vision boarding to clarify intentions and manifest goals
Program Benefits:
- Reduce stress and invite emotional healing
- Awaken your creative energy and self-expression
- Strengthen your connection to your authentic self
- Feel more empowered, free, and in flow with life
Whether you’re new to the chakras or seeking to deepen your self-awareness, this workshop offers a safe, supportive space to explore your emotional and creative potential.
All levels of yoga are welcome!
Price: $35
Location
Awaken Creativity: Healing the Sacral Chakra
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy in 2022. She has been teaching yoga and related healing practices to students of all ages and levels since 2015. Additionally, in her role as a Middle School teacher, she created a Mindfulness program that has been incorporated into her curriculum. Asa result of her own personal journey of achieving balance and wellness, she pursued accreditations as an ACE Personal Trainer and a Fitness Nutrition Specialist, as well as several yoga certifications, in order to help others with their success. She offers a combination of various modalities while...
Price: $35
More Upcoming Events
Gentle Chair & Chat: Summer Chill & Connect
with Hamsa Spagnola
Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!**This is an online series. Join one sessi...
Body As Cosmos: Galactic Language Activation
with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our...
Body As Cosmos: Galactic Language Activation
with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our...
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.