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Stress Relief Through Yoga: A Mind-Body Approach
June 21, 2025 11:30 am - 1:00 pm
Stress Relief Through Yoga: A Mind-Body Approach
Program Description
Stress Relief Through Yoga: A Mind-Body Approach
Description
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.
What You’ll Learn:
- Body and breath awareness tools to manage stress
- Techniques to down-regulate the nervous system
- The connection between emotions, stress, and inner balance
Benefits of Attending:
- Gain practical tools to reduce anxiety and enhance well-being
- Cultivate mindfulness and self-regulation
- Experience gentle Yoga, journaling, and discussion in a supportive space
Program Goals:
To offer participants somatic tools for reducing stress and cultivating clarity, presence, and inner balance in everyday life.
Price: $35
Location
Stress Relief Through Yoga: A Mind-Body Approach
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy in 2022. She has been teaching yoga and related healing practices to students of all ages and levels since 2015. Additionally, in her role as a Middle School teacher, she created a Mindfulness program that has been incorporated into her curriculum. Asa result of her own personal journey of achieving balance and wellness, she pursued accreditations as an ACE Personal Trainer and a Fitness Nutrition Specialist, as well as several yoga certifications, in order to help others with their success. She offers a combination of various modalities while...
Price: $35
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.