How to Meditate: A Step-by-Step Guide (3-Session Series)

Program Description

How to Meditate: A Step-by-Step Guide (3-Session Series)

A practical approach to developing a meditation practice, covering preparation, posture, and different styles of meditation.

Session Schedule:

  • 10:00 AM on Sat, April 12, 2025
  • 10:00 AM on Sat, April 19, 2025
  • 10:00 AM on Sat, April 26, 2025

What Participants Will Learn:

  • How to prepare the body and mind for meditation
  • Proper posture, breath awareness, and relaxation techniques
  • Different meditation styles, including mantra, breath-based, and mindfulness practices
  • How to establish a consistent and sustainable meditation practice

By the end of this series, participants will:

  • Develop a foundational understanding of meditation and its benefits
  • Gain confidence in practicing meditation independently
  • Learn techniques to calm the mind and cultivate inner peace
  • Experience a deeper connection to their spiritual practice

Price: Sliding Scale $5-60

Attend Virtual

Location

Instructors

Rev. Bhagavan Metro

Rev. Bhagavan Metro started his spiritual quest 2 days before Christmas in 1969 when he and his wife, Rev. Bhavani Metro,sat in meditation with Eknath Easwaran in Satsang in Berkley, California. He met his Satguru. Sri Swami Satchidananda in the Spring of 1973 in Denver, Colorado. There he learned and taught all aspects of Integral Yoga. He and Bhavani moved to Yogaville East in Pomfret Center, Connecticut, with their 5 children in 1979. They were ordained as Integral Yoga Ministers by Sri Swami Satchidananda on Guru Poornima 1980. In 1981 they moved to Satchidananda-Ashram Yoga, Virginia where they built many...
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Price: Sliding Scale $5-60

Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].