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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250412T100000
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SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
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