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A Special Valentines Day Event: A Journey of the Heart
February 14, 2025 12:30 pm - 5:30 pm
A Special Valentines Day Event: A Journey of the Heart
Program Description
A Special Valentines Day Event: A Journey of the Heart
Celebrate Valentine’s Day with a thoughtfully curated program designed to nurture love, connection, and inner harmony. Drawing from the timeless teachings of Integral Yoga, this one-day experience offers a holistic journey for the body, heart, and spirit. Through guided practices, workshops, and soothing sounds, immerse yourself in a heartfelt exploration of self-care and loving-kindness.
What to Expect:
Hands-On Lunch Prep with Sosie Hublitz
12:30 – 1:30 PM | Kitchen
Feeding the Heart: A Nutritional Well-Being Talk and Luncheon
Enjoy preparing lunch together, where you’ll assemble a heart-healthy meal while learning about the basics of mindful, balanced nutrition. Includes a brief introduction, a knife lesson, and the opportunity to enjoy a meal together.
Workshop with Radha Metro-Midkiff and D Midkiff
1:30 – 3:00 PM | Gold Room
Union in Love: The Yoga of Relationships
Dive into the yogic principles of relationships in this inspiring workshop. Explore how to strengthen bonds, cultivate harmony, and approach relationships as a shared spiritual journey.
Guided Meditation with Radha Metro-Midkiff and D Midkiff
3:00 – 3:30 PM | Gold Room
Meditation: Opening the Heart to Universal Love
Experience a serene meditative journey. Focus on compassion and the spirit of giving and receiving love in this calming practice designed to leave you feeling centered and open-hearted.
Level I Yoga with Healing Sound with Diana Dharani Diaz, MA, RYT 500
4:00 – 5:30 PM | Lotus Room
Harmony of the Heart: Yoga and Sound for Inner Peace
End the day with a gentle Integral Yoga Level I class enhanced by the soothing vibrations of healing sound. This session promotes balance, relaxation, and inner peace—perfect for celebrating love in all its forms.
Whether you join as an individual, a couple, or with friends, “A Heartful Journey” is the perfect way to honor love and connection this Valentine’s Day.
$108 for the full day package
Space is limited—reserve your spot today!
Price: $108
Location
A Special Valentines Day Event: A Journey of the Heart
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Howard D. Midkiff Jr., affectionately known as D, is a dedicated yogi, entrepreneur, and community leader whose journey is deeply rooted in service, self-discovery, and spiritual growth. His path is a testament to how yoga extends beyond the mat—into daily life, relationships, and the way we nourish ourselves and others. Yoga has been a profound force in D’s life, shaping his outlook and approach to both business and personal growth. He brings the principles of Karma Yoga (selfless service), Bhakti Yoga (devotion), and Jnana Yoga (self-inquiry) into his everyday interactions, embodying the yogic path in ways that are practical, relatable, and deeply transformative....
Sosie is a Chef, nutritionist and restaurateur, experienced in the development and teaching recovery diet recipies and programs for those with the desire to take their body to new levels of balance, including weigh management, medical challenges and overall health maintenance, focusing on individuals and lifestyles, integrating healing properties of food as medicine. Sosie’s approach to cooking lessons is filled with levity and allows for easy, playful instruction that turns healthy eating into a powerful and transforming experience.
Price: $108
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By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
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