A Special Valentines Day Event: A Journey of the Heart

Program Description

A Special Valentines Day Event: A Journey of the Heart

Celebrate Valentineโ€™s Day with a thoughtfully curated program designed to nurture love, connection, and inner harmony. Drawing from the timeless teachings of Integral Yoga, this one-day experience offers a holistic journey for the body, heart, and spirit. Through guided practices, workshops, and soothing sounds, immerse yourself in a heartfelt exploration of self-care and loving-kindness.

What to Expect:

Hands-On Lunch Prep with Sosie Hublitz
12:30 – 1:30 PM | Kitchen
Feeding the Heart: A Nutritional Well-Being Talk and Luncheon
Enjoy preparing lunch together, where youโ€™ll assemble a heart-healthy meal while learning about the basics of mindful, balanced nutrition. Includes a brief introduction, a knife lesson, and the opportunity to enjoy a meal together.

Workshop with Radha Metro-Midkiff and D Midkiffย 
1:30 – 3:00 PM | Gold Room
Union in Love: The Yoga of Relationships
Dive into the yogic principles of relationships in this inspiring workshop. Explore how to strengthen bonds, cultivate harmony, and approach relationships as a shared spiritual journey.

Guided Meditation with Radha Metro-Midkiff and D Midkiffย 
3:00 – 3:30 PM | Gold Room
Meditation: Opening the Heart to Universal Love
Experience a serene meditative journey. Focus on compassion and the spirit of giving and receiving love in this calming practice designed to leave you feeling centered and open-hearted.

Level I Yoga with Healing Sound with Diana Dharaniย  Diaz, MA, RYT 500
4:00 – 5:30 PM | Lotus Room
Harmony of the Heart: Yoga and Sound for Inner Peace
End the day with a gentle Integral Yoga Level I class enhanced by the soothing vibrations of healing sound. This session promotes balance, relaxation, and inner peaceโ€”perfect for celebrating love in all its forms.

Whether you join as an individual, a couple, or with friends, โ€œA Heartful Journeyโ€ is the perfect way to honor love and connection this Valentineโ€™s Day.

$108 for the full day package
Space is limitedโ€”reserve your spot today!

Price: $108

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Location

Instructors

D Midkiff

Howard D. Midkiff Jr., affectionately known as D, is a dedicated yogi, entrepreneur, and community leader whose journey is deeply rooted in service, self-discovery, and spiritual growth. His path is a testament to how yoga extends beyond the mat—into daily life, relationships, and the way we nourish ourselves and others. Yoga has been a profound force in D’s life, shaping his outlook and approach to both business and personal growth. He brings the principles of Karma Yoga (selfless service), Bhakti Yoga (devotion), and Jnana Yoga (self-inquiry) into his everyday interactions, embodying the yogic path in ways that are practical, relatable, and deeply transformative....
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Sosie Hublitz

Sosie is a Chef, nutritionist and restaurateur, experienced in the development and teaching recovery diet recipies and programs for those with the desire to take their body to new levels of balance, including weigh management, medical challenges and overall health maintenance, focusing on individuals and lifestyles, integrating healing properties of food as medicine. Sosieโ€™s approach to cooking lessons is filled with levity and allows for easy, playful instruction that turns healthy eating into a powerful and transforming experience.

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Price: $108

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More Upcoming Events

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applicationsย to integrate into daily life.
  • A deeper understanding of [program topic]ย and its impact on overall well-being.
  • A personal experience of [specific practice or skill]ย to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether youโ€™re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].