April 2026
TRE® (Tension and Trauma Releasing Exercises)
with Maria Alfaro, E-RYT
This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody's need. TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the ...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits....
The Bhagavad Gita in Daily Life
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, ...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits....
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits....
The Bhagavad Gita in Daily Life
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, ...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits....
Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine: Continuing Education Workshop for IYI Teachers
with Snow Shimazu, RYT500
Inspired by the Integral Yoga understanding that truth can be approached through many paths, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Tradit...
June 2026
From Gut Instinct to Gut Health: Yoga Therapy Meets Medical Science
with Alessandra Uma Cocchi
This online workshop bridges traditional yogic wisdom with contemporary medical research, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health. It is grounded in the scientific review ...