Adaptive Gentle and Chair Yoga Teacher Training
March 20–22, March 27–29, April 3–5, and April 19, 2020
Taught by Hamsa Spagnola with assistants Rev. Sam Rudra Swartz, Amy Daya Eberhardt, and Tania Taravati Turcinovic
The Adaptive Yoga Teacher Training provides a solid foundation for Yoga instructors so that they will know how to adapt the traditional Yoga asana for those students who may be limited in movement owing to age, illness, disability, or injury. Through the use of chairs, the wall, straps, bolsters, blankets, blocks, and gentle hands-on assists, the teacher will receive an overview of how to adapt and work with students who have limitations ranging from arthritis to cognitive impairment, MS, spinal cord injuries, various diseases, and age-related conditions. This course prepares you, the teacher, to adapt, adjust, and accommodate the traditional Yoga class so that students of any age, shape, ability, or disability may enjoy the Hatha Yoga experience safely and comfortably.
While the bulk of the course focuses on asana (postures), you will also learn how to deepen the students’ experience through pranayama, meditation, Yoga Nidra, and Raja Yoga (Yogic philosophy).
You will receive a rigorous review of anatomy and physiology as it relates to various conditions, including what to do and what not to do for specific issues.
This is a very extensive and interactive training, and you will work one-on-one with your fellow Yoga teachers in-training, as well as with people living with some of the conditions mentioned above.
We will have guest speakers offering information on specific conditions.
Your study will conclude with an in-depth exploration of a specific physical or mental condition of your choice, as well as a teaching practicum.
There will be assigned readings, practice teaching with a mentor, and observing/participating in a number of Gentle, Chair, Restorative, and Deep Relaxation classes.
Once you have met all requirements, you will receive a 100-hour Certificate of Completion from Integral Yoga as an Adaptive Gentle/Chair Yoga teacher.
Upon graduation, you can expect to be able to guide people who have limitations confidently and compassionately through a Hatha Yoga experience that is both safe and satisfying. You will be able to teach in many settings, including Yoga studios, gyms, assisted-living facilities, nursing homes, veterans’ organizations, schools, prisons, and hospitals.
The program is available to certified Yoga teachers of all traditions with a minimum 200 hours of training and at least one year of teaching experience.
Please be aware that, as some of the course content is delivered electronically, you must have an active e-mail account and regular access to the Internet to participate in this training.
$1295 ($1100 for active IYINY teachers)
$100 nonrefundable deposit
$100 Early Bird discount if you enroll by February 20, 2020
Repeat students $650 (no discounts)
Schedule for 2020
Friday through Sunday • 10:00 a.m. to 6:00 p.m.
April 19 Graduation
Yoga Alliance Hours
approx. 80 contact hours plus additional non-contact hours for class assignments
Hamsa Spagnola, C-IAYT, E-RYT 500, T.R.M., is Integral Yoga certified and has been teaching various styles of Yoga for more than 35 years with compassion and an open heart. She pioneered, created, and developed the Adaptive Yoga Teacher Training certification program and the Adaptive Yoga Teachers Manual for the Integral Yoga Institute. She teaches for the National Multiple Sclerosis Society in New York and in New Jersey. Hamsa also teaches stress management and meditation classes and offers Reiki classes and private Reiki sessions throughout New York and New Jersey. She is a traditional Reiki master and an Interfaith Minister of Spiritual Healing. Hamsa is an active member of IYTA, Yoga Alliance, and IAYT.
Rev. Sam Rudra Swartz is an ordained interfaith minister and certified in Integral Yoga as a Hatha Yoga, Meditation, and Raja Yoga Teacher. He received his Bachelor of Music in Brass Performance, Tuba Concentration from Boston University’s College of Fine Arts Music School in 1996. In 2004, Rabbi Joseph Gelberman from the All-Faiths Seminary in New York City ordained him as an interfaith minister. He holds additional certifications from the Integral Yoga Institutes in Hatha Yoga in 2011, having participated in Integral Yoga Institute of San Francisco’s program called Accessible-Yoga Teacher Training, Meditation Teacher Training from Satchidananda Ashram Yogaville Virginia, and Raja Yoga Teacher Training from IYISF in 2012.
Amy Daya Eberhardt, L.M.T., C.Y.T., M.P.H., is a licensed massage therapist and certified yoga teacher with a background in healthcare management. She received her master’s degree in public health from The Mailman School of Public Health at Columbia University, is certified in Integral Hatha I and II, Gentle, and Therapeutic Yoga through The Integral Yoga Institute, and graduated from the Swedish Institute with training in deep tissue, Swedish, and Shiatsu massage, as well as anatomy and physiology. She trained with the Reiki master Wendy Lipson and is attuned to Reiki Level II. She enjoys (and is grateful for) an ever-deepening meditation practice. Daya works at NYU Langone Medical Center as part of the Department of Integrative Health team, as well as at the IYI Wellness Spa, and Slope Wellness in Brooklyn. Her mission is to help support people—including herself—to feel better in their bodies, especially during times of stress and challenge. www.dayarose.com
Taravati Turcinovic, RN, BSN, has been a part of the Integral Yoga community for over 20 years. She has been an active teacher since her initial certification in 1998 and has served as teacher trainer and a manager of the Institute. Taravati has continued her studies at IYI by training in Hatha II, Prenatal Yoga, and Adaptive. She has also studied Thai Yoga,Therapeutic Yoga, and Accessible Yoga with other various teachers. Taravati continues her studies as a Master of Science Candidate in Yoga Therapy. Taravati works as a full time nurse, incorporating the benefits of Yoga therapy into her clinical practice. She follows the principle that the practice of Yoga is accessible to all people regardless of physical condition or cultural background.