with Swami Asokananda, E-RYT 500
Let’s face it, most of us have enough stress in our life. Let’s not make meditation one more hard thing to do. Swami Asokananda will introduce a simple three-step approach to meditation that has kept his meditation engaging, meaningful, and rejuvenating for over 50 years.
with Jayadevi
Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.
with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.
with Hamsa / Judi Spagnola
During the Open House, you’ll have the opportunity to meet some of our trainers, learn more about what makes Integral Yoga Adaptive Teacher Training so special, and ask any questions you may have about the program.
with Sumati / Karen Bates
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.
with Sumati / Karen Bates
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.
with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.
with Nadiya Peters Nottingham
Like yoga, Qigong has been integrated by humans over millennia for healing and self-cultivation. Nadiya will share a Qigong form known as The Eight Extraordinary Vessels, which includes chants, easeful movements, and mudras suitable for all.
with
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. This is an in-person and online program.