For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga, and the essential skills for teaching Yoga. Graduates receive both a […]
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.
Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique - participants might shed tears, enter a meditative trance, laugh joyfully, or feel a profound connection with themselves, others, the universe, or God. Some may feel nothing at all - and that's okay!
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses.
with Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM
Led by Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), breathing (pranayama), relaxation, diet, and positive thinking come together to create a foundation for wellness.
with Nadia Monosova
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.
With Rev. Laksmi Scalise
Saturdays and Sundays, March 1–2 and 15–16
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain relief, and relaxation, allowing the body to better heal from damage brought on by stress, injury, or disease.
with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.