Yoga Nidra: Awakening Through Deep Rest

Program Description

Yoga Nidra: Awakening Through Deep Rest

Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolveโ€”something positive they wish to cultivate, such as patience, acceptance, or peace.

This is followed by a 30-minute guided Yoga Nidra practice. Participants will:

  • Be gently guided to focus on different parts of the physical body.
  • Practice systematic breathing with awareness and counting to enhance mindfulness.
  • Engage in a short, guided visualization to deepen the state of relaxation and connection.

The practice concludes with a return to full awareness, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still, awake, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY, extending the spirit of healing and support to those in need.

This is an in-person offering.

We recommend dressing comfortably for the session.

Price: $30

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Location

Instructors

Peter Sunaya Karow

Sunaya, a longtime practitioner of Yoga and meditation, is certified to teach Level I Integral Yoga classes. In addition, he is a licensed physical therapist and health care administrator who has worked in the health care industry for many years. He is particularly interested in Yoga as a vehicle for self-knowledge, healing, and inner balance. He is a certified Yoga for Arthritis teacher and has completed the Yoga Therapy in Cancer and Chronic Illness (YCAT) Level 1 training, training in Therapeutic Yoga, and the Therapeutic Applications of Integral Yoga training.

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Price: $30

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applicationsย to integrate into daily life.
  • A deeper understanding of [program topic]ย and its impact on overall well-being.
  • A personal experience of [specific practice or skill]ย to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether youโ€™re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].