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Simrit Pop-up: Chat & Chai
May 10, 2025 3:00 pm - 4:30 pm
Simrit Pop-up: Chat & Chai
Program Description
Simrit Pop-up: Chat & Chai
Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing, movement, and heartfelt connection.
This 90-minute in-person session will weave together powerful practices—chanting, Kundalini-inspired movement, breathwork, guided meditation, and gong immersion—to create space for deep inner resonance and release. Following the session, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit.
What You’ll Learn:
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Techniques to use sound, movement, and breath to calm the nervous system and uplift your energy
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How mantra and vibration can support emotional balance and mental clarity
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Simple tools to ground and restore yourself in daily life
Program Benefits:
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Deep relaxation and energetic renewal
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A sense of connection—with self, community, and sound
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A unique opportunity to share space with Simrit in an intimate, welcoming setting
Program Goals:
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To offer a soulful, multi-sensory experience that blends ancient practices with heartfelt presence
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To provide participants with practical tools for self-regulation and spiritual connection
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To foster community, creativity, and joy through sacred sound and dialogue
This session is open to all levels. No prior experience is required—just an open heart.
Price: $50
Location
Simrit Pop-up: Chat & Chai
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Born in Athens, Greece, adopted by Greek-Americans into South Carolina as a toddler, she comes from a long line of matriarchal singers that span from her birth mother to her great grandmother, Tula Demetriou, who was a famous Greek singer and actress. At only 16 years old, Simrit’s birth mother was forced by her family to give Simrit for adoption. Over time, growing up steeped in the rich musical traditions of many cultures…Simrit’s own musical sensibilities emerged from a multiplicity of diverse influences starting with the dark, heavy, and mystical chanting of the Greek Orthodox church choir, in which she...
Price: $50
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.