Back Care Series: Yoga for Psoas Release

Program Description

Back Care Series: Yoga for Psoas Release

The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movementโ€”supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

What Participants Will Learn:

  • Understand the anatomy and function of the psoas and its connection to back health
  • Explore mindful movement and stretching techniques that safely release the psoas
  • Learn breath practices that support deep muscular release and nervous system regulation
  • Discover how lifestyle habits may impact the tone of the psoas and back

Benefits of Attending:

  • Reduce tension in the hips and lower spine
  • Improve posture, range of motion, and spinal stability
  • Cultivate a deeper connection to core strength and internal awareness
  • Gain tools to support long-term mobility and back comfort

Program Goals:

  • Provide a clear introduction to the role of the psoas in back care
  • Offer a therapeutic practice for releasing deep muscular tension
  • Empower participants with simple techniques for daily self-care and body awareness

This 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced, this session offers a refreshing reset and a supportive approach to sustainable back health.

Price: $35

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Location

Instructors

Jacinta Jayadevi Hollon

Jacinta Jayadevi Hollon, E-RYT 500, YACEP, is an Integral Yoga teacher certified in beginner through advanced Hatha, Pranayama, Meditation, and Raja Yoga as well as Accessible, Restorative, and Yin Yoga. She holds additional certifications to teach in the Pilates method as well as various schools of dance, and is recognized by Yoga Alliance as a Continuing Education Provider. A former professional dancer and performing artist, her teaching method is informed by a diverse background in classical and contemporary dance forms, movement-based therapeutics, and practices for cultivating embodied awareness. She received her academic education in East Asian Cultural Studies at New...
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Price: $35

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