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Stretch, Breathe, & Chat: Summer Chill & Connect
August 19, 2026 8:15 am - 9:00 am
Stretch, Breathe, & Chat: Summer Chill & Connect
Program Description
Stretch, Breathe, & Chat: Summer Chill & Connect
Begin the morning with easeful movement, peaceful breath–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
**This is an online series. Join one session or join all! Each week requires separate registration.**
Sliding Scale:
$20 Supporter
$15 Standard
$10 Special
Location
Stretch, Breathe, & Chat: Summer Chill & Connect
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Lakshmi Pidel became a Yoga teacher in India through Integral Yoga Institute in 2009 and continued building her Yoga certifications in Hatha Yoga for all levels at IYI in New York. She also has certifications in Prenatal, Postpartum Yoga, Yoga for Labor and Delivery, Children’s Yoga, meditation, trauma-informed Yoga, and Kundalini Yoga. She is also a Level II Reiki practitioner. Lakshmi’s aim is to empower her students through the tools of Yoga to feel better in their bodies and to understand themselves.
Sliding Scale:
$20 Supporter
$15 Standard
$10 Special
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.