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Yoga Nidra: Awakening Through Deep Rest
June 18, 2025 2:00 pm - 2:45 pm
Yoga Nidra: Awakening Through Deep Rest
Program Description
Yoga Nidra: Awakening Through Deep Rest
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolveโsomething positive they wish to cultivate, such as patience, acceptance, or peace.
This is followed by a 30-minute guided Yoga Nidra practice. Participants will:
- Be gently guided to focus on different parts of the physical body.
- Practice systematic breathing with awareness and counting to enhance mindfulness.
- Engage in a short, guided visualization to deepen the state of relaxation and connection.
The practice concludes with a return to full awareness, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still, awake, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY, extending the spirit of healing and support to those in need.
This is an in-person offering.
We recommend dressing comfortably for the session.
Price: $30
Location
Yoga Nidra: Awakening Through Deep Rest
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
After a 20 year career in financial services as a stay at home mom, the study of yoga became fascinating. With a daily practice, I completed a certification to teach in 2002 and began offering yoga classes in Staten Island, NY for adults and girl scouts. In 2007 a colleague and I created a Yoga Alliance school, “Professional Teachers’ School of Yoga” designed to qualify NYCDOE Physical Education teachers to teach yoga in their schools. In 2009, opening the center, Time for Yoga presented an opportunity to meet many wonderful people and host events to support our community. After the...
Price: $30
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