Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
April 19, 2026 8:00 am - 5:00 pm
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Program Description
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness. Gentle sound healing, breathwork, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing.
Includes Yoga: All Levels
This is a three-session, drop-in series meeting April 12, 19, and 26. Each session will have a distinct focus.
Price: $36
Location
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
For Narisara Vanichanan, ERYT-500, YAECP, teaching yoga is an opportunity to help students find clarity, renewed energy, and spacious stillness. She offers a creative but structured environment where the present moment is honored. Narisara is a teacher trainer specializing in calm, abiding practices, such as mindful movement, Restorative Yoga, Yin Yoga, and meditation. She draws inspiration from nature, healthy living, and the unexpected in urban life. Narisara is completing her training as an Ayurveda Yoga Specialist and is studying Traditional Chinese Medicine Acupressure. A former dancer and practicing Buddhist, she received her yoga teacher training from Om Yoga Center and...
Price: $36
More Upcoming Events
The Bhagavad Gita in Daily Life
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, ...
The Bhagavad Gita in Daily Life
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, ...
TRE® (Tension and Trauma Releasing Exercises)
with Maria Alfaro, E-RYT
This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody's need. TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the ...
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.