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Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
April 27, 2025 10:30 am - 12:00 pm
Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
Program Description
Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads, we may feel powerless to act with clarity and care. For thousands of years, the teachings and practices of Yoga have provided tools to bring awareness, healing and transformation to the psychic knots that bind our energy and undermine well-being.
In this workshop, we’ll explore how to recognize and relate to unresolved emotions, how to look deeply and understand their root causes, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
Price: $40
Location
Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed...
Price: $40
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.