Integral Yoga Branches

Integral Yoga Branches

By Swami Premananda  At any moment, or stage of your life, take the pathway that feels the easiest and the most enjoyable. At one point, it might be the path of bhakti (devotion and surrender), which is all about sensing and feeling into the heart. At another...

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Piping it in

Piping it in

by Anitra (Amrita) Frazier Anitra (Amrita) Frazier At first I resisted Yoga. My friends kept urging me to go IYI when it was at 500 West End Avenue. I’d walk past the tasteful brass plaque everyday but I wouldn’t go in. I was depressed, smoking marijuana, unsatisfied...

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An Interview with Maria Alfaro

An Interview with Maria Alfaro

Interviewed by Sarah McElwain Maria Alfaro What is TRE®? TRE stands for Tension and Trauma Releasing Exercises. This simple set of exercises mildly fatigue and stretch the muscles in our legs to activate a natural tremoring response called Neurogenic Tremors. This...

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