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By Swami Premananda At any moment, or stage of your life, take the pathway that feels the easiest and the most enjoyable. At one point, it might be the path of bhakti (devotion and surrender), which is all about sensing and feeling into the heart. At another...
by Krishna Karl Spicer Krishna Karl Spicer The first thing I love is that it’s something you can DO when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over...
by Anitra (Amrita) Frazier Anitra (Amrita) Frazier At first I resisted Yoga. My friends kept urging me to go IYI when it was at 500 West End Avenue. I’d walk past the tasteful brass plaque everyday but I wouldn’t go in. I was depressed, smoking marijuana, unsatisfied...
Interviewed by Sarah McElwain Maria Alfaro What is TRE®? TRE stands for Tension and Trauma Releasing Exercises. This simple set of exercises mildly fatigue and stretch the muscles in our legs to activate a natural tremoring response called Neurogenic Tremors. This...