March 2023

Neuro-Yoga

M. Mala Cunningham, Ph.D., C-IAYT
Come experience first-hand the healing practices of yoga and meditation, and their beneficial impacts on your nervous system. ...
24 Mar
In-Person
6:30 pm - 8:00 pm
Integral Yoga New York
227 W. 13th Street

Kirtan

with Sumati Karen Bates
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
24 Mar
Hybrid
7:00 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

Neuroscience and Yoga: Regulating the Nervous System through the Practice of Yoga

with M. Mala Cunningham, Ph.D., C-IAYT
In this workshop, we will explore how and why yoga works through an understanding of the intersection of neuroscience, yoga, and psychology. Participants will learn how to improve their ability to self-regulate, manage stress, improve resiliency, and will learn how to activate calm and happy hormones.  ...
Sat 25th, 1–5 pm
Sun 26th, 10am–1pm
Hybrid
Integral Yoga New York
227 W. 13th Street

Living Tones: An Immersive Sound Journey

with Subrah
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
25 Mar
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Swami Satchidananda Satsang – NYC

with Integral Yoga Teacher
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
25 Mar
Online
5:30 pm - 6:30 pm
Online
Zoom Meeting

Crystal Sound Bowls Guided Meditation

with Billy Gehe
The program revolves around crystal bowls, chimes, and other sounds to help with a deepened sense of meditation and relaxation. Billy begins by applying essential oils to be present in the moment, followed by light stretching to ease into relaxation. ...
30 Mar
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

Kirtan

with Sumati Karen Bates
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
31 Mar
Hybrid
7:00 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street
April 2023

Living Tones: An Immersive Sound Journey

with Daniel Devatman
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
01 Apr
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Swami Satchidananda Satsang – NYC

with Integral Yoga Teacher
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
01 Apr
Online
5:30 pm - 6:30 pm
Online
Zoom Meeting
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