March 2024

Living Tones: An Immersive Sound JourneyIntegral Yoga Inspired Series

with Devatman
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
02 Mar
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Introduction to Thai Yoga Massage: Learn to Give a 20-Minute MassageIntegral Yoga Presents

with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses. ...
05 Mar
In-Person
6:15 pm - 8:15 pm
Integral Yoga New York
227 W. 13th Street

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. ...
06 Mar
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

Maha Shivaratri EventIntegral Yoga Inspired Series

with Sumati Karen Bates
We will celebrate Shiva Ratri with Shiva Kirtan, and Shiva Bhajans a Puja, a talk about Shiva's significance for us as Yogis, and sharing. Refreshments will be provided. This is a hybrid event, taking place both in-person and online. ...
06 Mar
Hybrid
7:00 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

Living Tones: An Immersive Sound JourneyIntegral Yoga Inspired Series

with Devatman
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
09 Mar
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. ...
13 Mar
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

KirtanIntegral Yoga Inspired Series

with Sumati Karen Bates
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
15 Mar
Hybrid
7:00 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

EUNOIA Meditative ArtIntegral Yoga Presents


Using art, music and your breath as a tool to slow down and encourage a state of calm. A way to relieve stress by drawing freeform lines and shapes into a beautiful work of art. We all know the benefits of meditating. But it’s not easy for most of us to achieve. Meditative art is one way to reaping those benefits and initiating an alpha state of mind. EUNOIA [yoo’-noy-ah] means “a well-mind” or “beautiful thinking" - Dedicated to bringing curated experiences to promote a well mind through meditative, neuro-graphic, and tactile art workshops. ...
16 Mar
In-Person
1:00 pm - 2:30 pm
Integral Yoga New York
227 W. 13th Street

Lotus Palm Thai Yoga Massage 1: 5-Day IntensiveIntegral Yoga Presents

with Renée Rice
The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of effortless, flowing transitions between postures; and the history and philosophy of Thai Yoga Massage energy balance through acupressure and Thai energy lines. ...
20 - 24 Mar
In-Person
10:00 am - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. ...
20 Mar
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

Shamanic Journey: Guided Breathwork & Immersion Sound ExperienceIntegral Yoga Presents

with Hamilton Garces- USMC</strong
Delve into the realms of consciousness exploration while prioritizing safety through synchronized breathing patterns accompanied by live drumming. Throughout the session, participants will learn techniques to tap deeper into their consciousness, utilizing intentional breathwork guided by experienced facilitators. The program unfolds in a series of rounds, each designed to teach participants how to skillfully navigate and dive deeper into their inner landscapes. ...
24 Mar
In-Person
7:40 pm - 9:40 pm
Integral Yoga New York
227 W. 13th Street

Full Moon Lunar Eclipse Reiki and Gong Temple: Sacred VibrationsIntegral Yoga Presents

with Laksmi Scalise
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed. ...
25 Mar
In-Person
6:30 pm - 7:30 pm
Integral Yoga New York
227 W. 13th Street

Explore the Bhagavad Gita Yoga Philosophy and PsychologyIntegral Yoga Core Series

with Swami Asokananda
Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come and read the Gita, and discuss how to deepen your spiritual knowledge by drawing on its teachings in everyday life. May be attended on a drop-in basis. ...
25 MAR
7:00 - 8:00 PM
Mondays, March 25 to April 22
Hybrid
Integral Yoga New York
227 W. 13th Street
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