April 2024

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. ...
17 Apr
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

Living Tones: An Immersive Sound JourneyIntegral Yoga Inspired Series

with Daniel Devatman Givens
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
20 Apr
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Sunday Spiritual Talk: Inspiration for the Spiritual Journey

with Swami Ramananda and Swami Asokananda
Join Swamis Ramananda and Asokananda for inspiration and encouragement on our spiritual journey. In this online workshop, they will share the teachings and practices that have most impacted their lives and guided them towards spiritual equilibrium. The spiritual path is beset with challenges and pitfalls and progress is slow. Almost all of us will greatly benefit from having friends who have traveled this road, who can share their experience, and care enough to want to support us. ...
21 Apr
Online
2:00 pm - 3:30 pm
Online
Zoom Meeting
Om Symbol on a pendant

Raja Yoga Applied Psychology of the Yamas and NiyamasIntegral Yoga Presents

with Rasathi
Raja Yoga is one the 6 branches of Integral Yoga and generally described as the goal of experiencing bliss by achieving an undisturbed natural state. The primary text for Raja Yoga is the Yoga Sutras of Patanjali which our Beloved Sri Swami Satchidananda lovingly translated. This course will focus on the first 2 of the 8 practices as described within the Yoga Sutras: The Yamas and Niyamas. ...
21 Apr - 07 Jul
Online
7:00 pm - 8:00 pm
Integral Yoga New York
227 W. 13th Street

Explore the Bhagavad Gita Yoga Philosophy and PsychologyIntegral Yoga Core Series

with Swami Asokananda
Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come and read the Gita, and discuss how to deepen your spiritual knowledge by drawing on its teachings in everyday life. May be attended on a drop-in basis. ...
22 APR
7:00 - 8:00 PM
Mondays, March 25 to April 22
Online
Integral Yoga New York
227 W. 13th Street

A Very Special Bob Marley Class

with Pune Praneswari
Join us as we celebrate the release of Bob Marley: One Love on digital. This specially curated in-person yoga class celebrates the life and music of the original peaceful warrior who inspires generations through his message of love, peace and unity. Hatha Level One will be Hatha Level One Love tonight, with breath and movements synchronized to a playlist of your favorite Bob Marley tunes. ...
23 Apr
In-Person
6:00 pm - 7:15 pm
Integral Yoga New York
227 W. 13th Street

Full Moon Reiki and Gong Temple: Sacred VibrationsIntegral Yoga Inspired Series

with Rev. Laksmi Scalise
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will be enveloped by these sacred vibrations. Tension will be eased, and obstacles to your peace will be removed. ...
23 Apr
In-Person
6:30 pm - 7:30 pm
Integral Yoga New York
227 W. 13th Street

Introduction to Thai Yoga Massage: Learn to Give a 20-Minute MassageIntegral Yoga Presents

with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. ...
24 Apr
In-Person
6:30 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. ...
24 Apr
In-Person
6:45 pm - 7:45 pm
Integral Yoga New York
227 W. 13th Street

Full Breath: Experience Pranayama on a Deeper LevelIntegral Yoga Core Series

with Madhavan / Mark Wolz
The breath is now. Pranayama provides support for the body, focus for the mind, and enhancement of the spirit. In this workshop you will delve more deeply into dirgha svasam, kapala bhati, and nadi suddhi and practice more subtle and advanced breathing techniques, including pratyahara, brahmari, bhastrika, viloma, and more. Learn how to maximize the practice and benefits of pranayama, the flow of the vital life force, for strength and healing. ...
25 Apr
Hybrid
6:00 pm - 8:00 pm
Integral Yoga New York
227 W. 13th Street

KirtanIntegral Yoga Inspired Series

with Sumati Karen Bates
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
26 Apr
Hybrid
7:00 pm - 8:00 pm

TRE® (Tension and Trauma Releasing Exercises)Integral Yoga Presents

with Maria Alfaro
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. ...
27 Apr
Online
11:00 am - 1:00 pm
Integral Yoga New York
227 W. 13th Street

Living Tones: An Immersive Sound JourneyIntegral Yoga Inspired Series

with Subrah
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
27 Apr
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street
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