July 2024

Introduction to Thai Yoga Massage: Learn to Give a 20-Minute MassageIntegral Yoga Presents

with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses. You'll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. ...
24 Jul
In-Person
6:30 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

Body and Spirit Harmony: The Transformative Benefits of Self Expression through Sound and MovementIntegral Yoga Presents

with Josi Arias, Subrah and Dharani Diaz
Connect with your own wisdom and intuition through sound vibrations, movement and voice activation in this transformative journey of self-discovery. This workshop focuses on the 2nd (sacral) and 5th (throat) chakras. The sacral chakra is often associated with sensuality, sexual intimacy, pleasure, creativity, healthy emotions and the inner child. ...
24 Jul
In-Person
7:00 pm - 9:00 pm
Integral Yoga New York
227 W. 13th Street

Living Tones: An Immersive Sound JourneyIntegral Yoga Inspired Series

with Daniel Devatman Givens
Do you need an opportunity to relax, release, and rejuvenate? Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. For some, deep healing can occur when the body moves into a relaxed state. This hour-long journey will begin with a short guided meditation followed by an expansive bed of sound. Gongs, singing bowls and chimes will be played by Devatman and Subrah, students of Gong Master Don Conreaux. Feel the energy of the vibration sweep through the body as you sit in a chair or lay on the floor supported by blankets and pillows. ...
27 Jul
In-Person
4:00 pm - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Harmonic Healing Waves: Sound RelaxationIntegral Yoga Inspired Series

with Subrah
Self-care is the best care. Need a mid-week release from constant busyness that can often consume our mind, wear down the body, and challenge the spirit? This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. Silence is the place that we tend to go for solace, yet the mind can tend to wander, making relaxation more challenging. Through the combination of gentle guided visualizations with sound vibrations our focus on the present moment is strengthened allowing the mind and body to relax and release. This program offers an opportunity to support you whether at the beginning or continuing your own self-care journey. Participants often find themselves more relaxed and leave feeling empowered and refreshed. ...
31 Jul
In-Person
6:45 pm - 8:00 pm
Integral Yoga New York
227 W. 13th Street
August 2024

OHASHI Method: Healthy and Happy PregnancyIntegral Yoga Presents

with Wataru Ohashi
There are many ways that bodywork can influence a healthy pregnancy and delivery, and help the pregnant woman feel better and enjoy this special time in her life. The OHASHI Method is an energy-based, physical method that works on the meridians and acupressure points (tsubos) of the body. The meridians and tsubos directly affect our inner organs to make them function better, even influence our psychological states, and alleviate aches and pains. ...
03 - 04 Aug
In-Person
10:00 am - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Karma Yoga Day

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. Tasks we’ll be doing include: Window cleaning, Dusting, Sweeping, Alphabetizing books, Rearranging, Cleaning props & folding blankets, Photography & social media. ...
16 Aug
In-Person
4:00 pm - 7:00 pm
Integral Yoga New York
227 W. 13th Street

Full Moon Reiki and Gong Temple: Sacred VibrationsIntegral Yoga Presents

with Rev. Laksmi Scalise
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will be enveloped by these sacred vibrations. Tension will be eased, and obstacles to your peace will be removed. ...
19 Aug
In-Person
6:30 pm - 7:30 pm
Integral Yoga New York
227 W. 13th Street

TRE® (Tension and Trauma Releasing Exercises)Integral Yoga Presents

with Maria Alfaro
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. ...
24 Aug
Online
11:00 am - 1:00 pm
Integral Yoga New York
227 W. 13th Street

Kirtan Service led by Sita Michelle Coltrane in Celebration of Alice Coltrane TuriyasangitanandaIntegral Yoga Presents

with Sita Michelle Coltrane
Join us for a special Kirtan service in celebration of the anniversary of the birth of Swamini Alice Coltrane Turiyasangitananda. Led by Alice's daughter, Sita Michelle, let us come together, in thankfulness, as we honor Swamini’s extraordinary life and being. In the 1970’s, Alice Turiya Coltrane became a student of Swami Satchidananda. It proved to be a life altering educational experience and Alice became immersed in devotion and elevation for the rest of her years on earth. Her music and teaching, which we will hear in this special service celebrating her birthday, reflect her lifelong study, and incorporate the many threads of her musical and devotional life which began with her playing in the Baptist church in Detroit as a young girl. ...
27 Aug
Hybrid
7:30 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street
September 2024

Introduction to Thai Yoga Massage: Learn to Give a 20-Minute MassageIntegral Yoga Presents

with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses. ...
04 Sep
In-Person
6:30 pm - 8:30 pm
Integral Yoga New York
227 W. 13th Street

200-Hour Teacher Training, Module 2: Yoga Teaching Essentials

with Jacinta Jayadevi Hollon and Stephanie Sri Weyman
For over 40 years, this internationally respected program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. Its purpose goes beyond training a person to be a Yoga teacher; it provides a wide reaching foundation preparing trainees to develop their knowledge of Yoga. Complete instruction on how to teach an Integral Yoga® Level I class is the vehicle. ...
08 Sep - 16 Dec
Hybrid
Integral Yoga New York
227 W. 13th Street

Lotus Palm Thai Yoga Massage 1: 5-Day IntensiveIntegral Yoga Presents

with Renée Rice
This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute massage for people of different sizes, flexibility levels, and abilities; and provide total stress relief and treat a variety of related ailments. ...
11 - 15 Sep
In-Person
10:00 am - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Karma Yoga Day

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. Tasks we’ll be doing include: Window cleaning, Dusting, Sweeping, Alphabetizing books, Rearranging, Cleaning props & folding blankets, Photography & social media. ...
13 Sep
In-Person
4:00 pm - 7:00 pm
Integral Yoga New York
227 W. 13th Street
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