November 2024

Lotus Palm Thai Yoga Massage 2: 5-Day IntensiveIntegral Yoga Presents

with Renée Rice
This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute massage for people of different sizes, flexibility levels, and abilities; and provide total stress relief and treat a variety of related ailments. ...
06 - 10 Nov
In-Person
10:00 am - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Meditation Teacher TrainingAffiliate Program

with Swami Ramananda, Diana Meltsner and guest teacher Rich Panico M.D.

Meditation Teacher Training will enable you to go deeper in your own practice and guide your students to go deeper in theirs. You will receive instruction in the theory and techniques of meditation, including mantra, visualization, breath awareness, witnessing, and prayer. You also will learn the Yogic breathing techniques and how to refine and develop them. You will be taught different ways to incorporate meditation into Hatha Yoga classes. After completing the training, you will have the knowledge, skill, and confidence to teach a six-week meditation course. ...

14 Nov - 04 Feb
Online
Online
Zoom Meeting

Karma Yoga Day

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. Tasks we’ll be doing include: Window cleaning, Dusting, Sweeping, Alphabetizing books, Rearranging, Cleaning props & folding blankets, Photography & social media. ...
15 Nov
In-Person
4:00 pm - 7:00 pm
Integral Yoga New York
227 W. 13th Street

Full Moon Reiki and Gong Temple: Sacred VibrationsIntegral Yoga Presents

with Rev. Laksmi Scalise
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will be enveloped by these sacred vibrations. Tension will be eased, and obstacles to your peace will be removed. ...
16 Nov
In-Person
6:30 pm - 7:30 pm
Integral Yoga New York
227 W. 13th Street
December 2024

Joyful Practice, Joyful Life with the OHASHI Method, A Bodywork techniqueIntegral Yoga Presents

with Wataru Ohashi
The OHASHI Method, developed by world renowned teacher Ohashi, emphasizes the preservation of the giver’s body. Taught to thousands of students and bodywork therapists around the world, Ohashi’s unique technique will benefit any practitioner, professional or beginner, by showing how to give the best quality of touch. You will learn the meridians and acupoints and how to apply this knowledge to give a basic treatment. But more importantly, you will learn how to move your body in order to achieve longevity in your practice and maximize the effectiveness of your touch. ...
05 - 08 Dec
In-Person
10:00 am - 5:00 pm
Integral Yoga New York
227 W. 13th Street

Karma Yoga Day

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. Tasks we’ll be doing include: Window cleaning, Dusting, Sweeping, Alphabetizing books, Rearranging, Cleaning props & folding blankets, Photography & social media. ...
13 Dec
In-Person
4:00 pm - 7:00 pm
Integral Yoga New York
227 W. 13th Street

TRE® (Tension and Trauma Releasing Exercises)Integral Yoga Presents

with Maria Alfaro
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. ...
14 Dec
Online
11:00 am - 1:00 pm
Integral Yoga New York
227 W. 13th Street

Winter Solstice Reiki and Gong Temple: Sacred VibrationsIntegral Yoga Presents

with Rev. Laksmi Scalise
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will be enveloped by these sacred vibrations. Tension will be eased, and obstacles to your peace will be removed. ...
21 Dec
In-Person
6:30 pm - 7:30 pm
Integral Yoga New York
227 W. 13th Street
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