M. Mala Cunningham, Ph.D., C-IAYT

M. Mala Cunningham, Ph.D., C-IAYT's Class Style(s)

Dr. Cunningham is a leading speaker, author, and educator in the field of Lifestyle Medicine, Neuroscience, Medical Yoga, and Health Psychology. She is the President of Positive Health Solutions and is the Founder and Director of the renowned teacher training certification programs: Neuroscience and Yoga & Cardiac Medical Yoga. She is also the Founder of Limited Mobility Yoga and Hospital Bed Yoga. Dr. Cunningham has a Ph.D. in Counseling Psychology from the University of Wisconsin / Madison and has been in private practice in Charlottesville, Va.for over 30 years.

Dr. Cunningham is also an Clinical Assistant Professor at the University of Virginia School of Nursing where she teaches courses in Lifestyle Medicine and Medical Yoga. She has lectured extensively both nationally and internationally and is a widely recognized authority in neuroscience, lifestyle medicine, health and business psychology, stress management and medical yoga. Dr. Cunningham is certified in Auricular Acupuncture and is a certified yoga teacher from two traditions. She has taught and practiced in these areas for over 35 years.

Dr. Cunningham is also the author of two innovative books: Medical Yoga: A Gentle and Modified Practice of Yoga for Assistance in Healing and Cardiac Yoga. She has also produced three popular CD’s entitled: Neuroscience, Yoga and Mindfulness; Healing Journey; and Before and After Surgery: Guided Imagery & Relaxation for Surgery Patients.

Dr. Cunningham has been prominently featured in print, radio, and TV as an expert in Lifestyle Medicine, Corporate Wellness, Medical Yoga, and Health Psychology. Her knowledge base and her informative lectures make her a much sought after speaker for keynote presentations and workshops. She resides in beautiful Charlottesville, Virginia located at the foothills of the Blue Ridge Mountains.

Academic Background:

University of Virginia School of Nursing – Clinical Assistant Professor (current)
University of Virginia Medical School – Assistant Professor
University of Wisconsin / Madison – Adjunct Assistant Professor
Northern Illinois University – Adjunct Assistant Professor

Classes with M. Mala Cunningham, Ph.D., C-IAYT
Programs with M. Mala Cunningham, Ph.D., C-IAYT

Neuro-Yoga

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Neuroscience and Yoga: Regulating the Nervous System through the Practice of Yoga

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].