During this month of LOVE, we will focus on self-love and self-care practices. This session will focus on how to balance the 4th chakra, allowing you to experience more love for yourself as well as others. You will tap into how to “follow your heart” in order to live with more openness and acceptance.

with Sharyn Hahn, C-IAYT, RYT-500
In this two-hour workshop, Sharyn Hahn, RYT-500/C-IAYT, will guide participants in exploring the philosophy, anatomy, and energetic connections of the Root Chakra. Through a combination of yoga postures, mudras, mantras, breathwork, and meditation, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session, providing a deeper understanding of how to release fear and create inner security.

with Sharyn Hahn
Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork, mindful movement, and visualization to help release emotional blockages and awaken spontaneity. As adults, we often suppress our creative instincts in pursuit of perfection. In this workshop, you’ll explore how intention, breath, and movement can open the door to emotional expression and creative freedom.