Deepening Meditation

Program Description

Deepening Meditation

Let’s face it, most of us have enough stress in our life. Let’s not make meditation one more hard thing to do. In this workshop we will explore:

  • What is the best motivator to maintain a consistent practice?
  • How can cultivate deeper awareness of what’s going on in our mind?
  • Is there a more effective approach to practice than simply trying to stop the mind from thinking?
  • What is the origin of our thoughts? Can we shift our focus to the root rather than the branches?

Swami Asokananda will introduce a simple three-step approach to meditation that has kept his meditation engaging, meaningful, and rejuvenating for over 50 years.

Price: $30

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Location

Instructors

Swami Asokananda, E-RYT 500

Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the...
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Price: $30

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More Info

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].