Adaptive Gentle/Chair Yoga Teacher Training

with Hamsa Spagnola , Amy Daya Eberhardt and Shankar Fern

Sept 9 – Nov 8 | $1,300 Early Bird

The Adaptive Gentle/Chair Yoga Teacher Training provides a solid foundation for Yoga teachers to know how to adapt traditional Yoga asana for those students who may be limited in movement owing to age, illness, disability, or injury.

Back Care Series: Yoga for the Neck, Shoulders, and Upper Back

with Jacinta Jayadevi Hollon

Aug 12 | 6:00-7:30 PM | $35

Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.

 

Medical Qigong and Yoga Nidra: The Eight Extraordinary Vessels

with Nadiya Peters Nottingham

Sep 4 | 6:15-7:45 PM | $45

This ancient Qigong form is based on a series of Eight Energy Pathways in the body, distinct from the Meridians, the Eight Extras intersect with the other twelve meridians in ways that enhance the balance of the whole system.

 

Integral Yoga Reunion: Celebrating our Unity

August 21-25 | $495

Join us at Satchidananda Ashram, Yogaville, for a joyful gathering of hearts and minds as we come together to celebrate our shared journey in Integral Yoga. This reunion is an opportunity to reconnect with old friends, forge new bonds, and deepen our understanding of the unity that weaves us all together.

Together, Let’s Share the Healing Power

As a nonprofit Ashram, we are devoted to serving the community by sharing timeless teachings that cultivate calm, clarity, and connection. Your support allows us to continue offering accessible yoga, meditation, and spiritual education to thousands—regardless of background or ability to pay.

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Integral Yoga Teacher Training – 200-hr Certification

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Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].