Off the Mat Day – June 12, 2022

Lectures, Kirtans, Gong Baths, Meditations and more!

Join us as we throw open our doors,for a day of Connection, Learning, and Joy! All ages welcome.

All proceeds from the event will go towards remodeling the community kitchen.

Front door of Integral Yoga New York

Off the Mat Day Schedule

All-Day Ticket - Book all Sessions

Booking Instructions

Click a session title to view more information about a session

Click the book event button next to a session to book that session

You may also book all sessions with the All-Day Ticket

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].