Presenters

Spring Program Guide

Ohashi Method

Exercise for Lower Back Pain
View more video clips on the Ohashi Method YouTube channel

"A key to happiness is to know your weaknesses, know your strengths, and live accordingly. Through self knowledge you discover where your talents lie and those things that do not support your life. Once you make those discoveries, you are enlightened. All there is left to do is to live a happy life." —Ohashi

Upcoming Programs with Ohashi

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Cancellation Policy

  • Workshops, Programs, and Events: Cancellations received more than 48 hours prior to a program receive a credit minus a $10 handling fee. There are no refunds. Credits may be used for Yoga classes and programs and for purchases in Integral Yoga Shop.


  • Teacher Trainings: Deposit is nonrefundable. No refunds once the program begins.