Yoga, Toning, and Relaxation: Revitalize the Body at Every Age with Bhakti Cinzia Parma
Tuesday, November 5 • 6:30–8:00 p.m.
This workshop is for everyone wishing to focus on strengthening the muscles and bones, to support and keep the entire body healthy. Students will be guided through a combination of Yoga poses and exercises (with some use of therapy bands) that will help tone the muscles of the legs, arms, and body, refreshing all the systems and deepening your feeling of health and peace. Includes Yoga: All Levels
Bhakti Cinzia Parma, E-RYT 500, RPYT, is a certified teacher of Integral Yoga Levels 1 and 2, Therapeutic Yoga, Accessible Yoga, Prenatal Yoga, Yoga for Labor and Delivery, Postpartum Yoga, and Yoga for Children. She also studied as a doula with Debra Bonaro-Pascali (Dona International). She completed the medical Qigong training “Awakening the Healer Within” with Dr. Roger Jahnke and is also an advanced Reiki practitioner (third level).