Yoga Sutras on the Mat: Deepen Your Hatha Practice with Ancient Wisdom

Yoga Sutras on the Mat: Deepen Your Hatha Practice with Ancient Wisdom with Tim Satyam Groen, RYT 500

Sunday, March 11 • 11:00 a.m.–1:00 p.m.

Learn how to combine your physical Yoga practice with the wisdom of the Yoga Sutras. Apply “contentment” and “harmlessness,” and ease into postures with pratipaksha bhavana, letting go of any hindering thoughts of self-judgment. We will look at what the Sutras say about asana and what we can concentrate on in order to calm the mind. By learning to apply these attitudes in your practice, you’ll be practicing them in your daily life as well. Includes Yoga: Experienced Beginners and Intermediate/Advanced Practitioners

Register

$27

Tim Satyam Groen, RYT 500, was born in Amsterdam. He first started practicing at IYI in the late 1990’s. Tim Satyam took his first Yoga teacher training in Rishikesh, India, where he studied classical Hatha Yoga. Since then, he has completed Integral Yoga Intermediate, Advanced, and Raja Yoga trainings. He studied the Yoga Sutras with Swami Vidyananda and with the late Vidya Vonne, editor of Sri Swami Satchidananda’s Sutras commentary.