Yoga Mind: Seven Tools for Managing Stress and Becoming a Spiritual Surfer with Suzan Saraswati Colón, RYT 200
Thursday, January 28 • 7:00–8:30 p.m.
Sri Swami Satchidananda said, “You can’t stop the waves, but you can learn to surf.” This past year has taught us that we definitely can’t stop the waves. Now it’s time to put together your surfboard. Join Suzan Saraswati Colón, IYI teacher and author of Yoga Mind: Journey Beyond the Physical, for a 90-minute workshop on incorporating seven essential Raja Yoga principles into your life. We will meditate, breathe, learn practical, modern-day applications for ancient tools for personal growth, share in community, and learn to be strong spiritual surfers.
This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.
$25 through Jan. 25; $32 after
Suzan Saraswati Colón, RYT-200, has been practicing Integral Yoga for nearly 25 years and became a certified Level 1 instructor in 2002. She was trained in Therapeutic Yoga Level 1 by Cheri Clampett and Arturo Peal in 2003, and in Yoga for Arthritis by Steffany Moonaz and Nancy O’Brien in 2014. Suzan is the creator of Take A Yoga Break, an iTunes app of yoga-based moves that help fight the health dangers of sitting.