Yoga for MS and Parkinson’s Disease: Increase Your Mobility, Stability, and Flexibility with Madhavan assisted by Nancy O’Brien
Monday, February 11 • 4:30–6:00 p.m.
A specially designed Yoga practice benefits patients with MS or Parkinson’s disease by helping with mobility, balance, strength, flexibility, posture, concentration, speech, mood, and relaxation. In this class you will learn standing and floor Yoga poses and discover modifications that will make them accessible. The practices will incorporate awareness of the breath to improve focus, create calm, and increase energy; they include breath work, chanting, and deep relaxation. Care partners welcome. Includes Yoga: All Levels