Yoga for Insomnia: The Natural Path to a Good Night’s Sleep

Yoga for Insomnia: The Natural Path to a Good Night’s Sleep with Chandra/Jo Sgammato

Monday, October 28 • 6:30–8:30 p.m.

Deep, nurturing sleep is essential to good health and mental well-being. Practice simple Hatha Yoga stretches and breathing techniques to make your body more comfortable and your mind quieter-two conditions necessary for better sleep. Experience deep relaxation, and learn how to relax your own body and mind progressively. You’ll be able to customize all these Integral Yoga practices into a personal half-hour daily practice that will have you sleeping soundly and peacefully night after night.
Includes Yoga: All Levels



Chandra/Jo Sgammato serves as the General Manager of the New York Integral Yoga Institute, where she has worked in a variety of capacities since 1999, and is also the founder of IYI’s Yoga At School™ program. Chandra is certified to teach Integral Yoga Beginning and Intermediate Levels as well as Therapeutic Yoga with Cheri Clampett and Arturo Peal. A former book publishing executive and author, she has done extensive research on the inspiring history of Sri Swami Satchidananda and Integral Yoga.