Yoga for Anxiety: Discover Wonderful Tools with Jennifer G.
Sunday, March 18 • 2:00–4:00 p.m.
Anxiety can leave you feeling out of control, ungrounded, and overwhelmed with everyday life. Come discover how to apply the wonderful tools of Yoga to relieve anxiety and have a more peaceful existence. This workshop will include breathing practices, restorative Yoga postures, guided meditation, and a luxurious deep relaxation. Join in this informative workshop that will leave you with the tools you need to make changes toward a more peaceful balance in life. Includes Yoga: All Levels
Jennifer Gibson, a certified Yoga instructor for the past 12 years, has been challenged with overcoming her own anxiety and, through her exploration of Yoga, has discovered tools for finding a peaceful balance in her everyday life. She is thrilled to share the practices of Yoga to help relieve the anxiety of others.