Yin/Restorative Ayurveda For Summer: Summer Soother for Pitta with Nicole Srimati
Sunday, August 11 • 2:30–5:00 p.m.
The heat of the summer season can make you feel irritable and unbalanced. Srimati will guide you through one hour of Yin Yoga, a soothing, cooling practice, followed by one hour of Restorative, a calming and emotionally balancing practice, for a sweet surrender. You will leave the workshop with Ayurvedic tips for staying balanced through the remainder of Pitta season. Includes Yoga: All Levels
Srimati (Nicole), RYT-500, is a Yoga teacher and behavioral-health counselor who has worked in various hospitals throughout New York. During her time in those systems, she became passionate about the need to bring mindfulness to Western medicine. Srimati believes that Yoga is accessible to all people, and her focus is on offering Yoga to underserved populations. She is certified in Level II, Yin, and Therapeutic Yoga and Creative Yoga Therapy. Srimati is continuing her studies toward a master of science degree in Yoga Therapy.