Whole Body Healthy: Restorative and Yin Yoga for Immune Support with Jayadevi, E-RYT 500
Saturday, January 30 • 2:00–3:30 p.m.
Support your immune system through a nurturing practice that reduces stress and strengthens the body’s innate capacity for healing. We’ll move through a gentle yet rejuvenating sequence of restorative and yin yoga postures to improve circulation, enhance respiratory function, cleanse the digestive system, and encourage lymphatic flow. Our practice will also include specific self-massage techniques to maintain the vitality of internal organs, and breathing techniques to flush out stress hormones and calm inflammation. The overall effect of these practices will leave you fortified and reinvigorated. Whether you’ve been feeling run down lately, recovering from a recent illness, or want to take preventative care in staying healthy this winter, this workshop will provide an all-around approach to boosting your immunity by awakening the body’s inner intelligence. Includes Yoga: All Levels
This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.
$25 until Jan. 27; $32 after
Jayadevi, E-RYT 500, is an Integral Yoga teacher with certifications in Hatha Yoga, Yin Yoga, Therapeutic Yoga, Accessible Yoga, and Meditation. As a classically trained dancer, she discovered the restorative powers of Yoga while recovering from an injury that ultimately shifted the course of her life. Inspired to share this gift with others, Jayadevi has remained devoted to the practice of Yoga and applies her experience in dance and movement therapy to all her classes. In addition to teaching Yoga, Jayadevi offers guidance in holistic healing by merging her passion for herbalism and aromatherapy with her diverse background in psychology, human development, and East Asian studies. www.jayavati.com
- Also with Jayadevi, E-RYT 500:
- Tending the Heart Center: Yin Yoga and Meditation as Hrdaya Sadhana