Urban Digital Detox Retreat: Mindful Tools to Recharge Your Life

Urban Digital Detox Retreat: Mindful Tools to Recharge Your Life with Amy Hamsa Cho and Guest Presenters

Saturday, January 25 • 10:00 a.m.–6:00 p.m.

Stop letting technology take over your life. Define where you want to focus your attention, and learn strategies to maintain control of your time. This retreat focuses on letting go of attachment to technology, finding opportunities to disconnect from unrelenting external distraction, and exploring calmness within yourself.
You don’t have to digital detox by yourself. Join a like-minded community for a full schedule of events that will keep you engaged, enhance your mindfulness practice, and give you effective practices to take home to use in your work and your life. The retreat includes physical Yoga practices, guided meditation, Yoga philosophy, and community discussion, all guided by seasoned holistic Yoga teachers, along with a vegetarian lunch and dinner. No prior Yoga or meditation experience is required.
10–11 a.m. Introductions
11 a.m.–1 p.m. Hatha Yoga and Meditation
1–2 p.m. Lunch and Karma Yoga
2–4 p.m. Office Yoga and Yoga Applications to Disconnect
4–5 p.m. Restorative Yoga
5–6 p.m. Regroup and Reflect
6–7 p.m. Meal (Optional)




Amy Hamsa Cho, RYT 200, is an Integral Yoga teacher. Her philosophy is that Yoga is about awareness and resilience of the mind, body, and spirit. She has incorporated those lessons learned in her corporate work and personal life and has experienced the transformational ability of Hatha Yoga, pranayama, meditation, and Raja Yoga: the Integral Yoga system. She is certified to teach Levels 1 and 2. She has furthered her teacher training for Yin Yoga with Corina Benner and Chair Yoga with Michael Hutkins.