TRE® (Trauma or Tension Releasing Exercises): Open Series

TRE® (Trauma or Tension Releasing Exercises): Open Series with Phil Lynch

Thursday, October 31 • 3:30–4:45 p.m.
Open Enrollment

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian of the lower belly. In its role of protector of your organs it contracts and tightens, becoming shorter, in response to life’s small and big traumatic experiences. The TRE® exercises help evoke a trembling response, a gentle shaking that is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction to restore the body to wholeness. Includes Yoga: All Levels

Some benefits that one may experience with TRE:
• Release deep chronic tension
• Shake loose unconscious involuntary muscular contraction
• Promote deep relaxation and facilitate circulation
• Improve mood and reduce aches and pains
• Deepen the body’s sensitivity to pleasure
• Strengthen the sense of being grounded
• Relieve sciatic symptoms
• Increase flexibility


$22 per session