Slow Flow and Restorative: Root Chakra/Earth

Slow Flow and Restorative: Root Chakra/Earth with Inga (Ishwari) Benson

Saturday, October 5 • 2:30–4:30 p.m.

Chakras are the dynamic energy centers within your physical body; they affect your internal experience as well as your outlook on life. The first half of this class will be a Hatha and vinyasa practice. The second half of the class will be restorative poses. Throughout, the poses will connect us to the chakras, and you will learn more about them. Healing aromatherapy, writing, drawing, and a sharing circle will complete this unique workshop. Recommended reading: Eastern Body, Western Mind, by Anodea Judith. Includes Yoga: All Levels