Post-Holiday Pick-Me-Up: Revitalize for the New Year

Post-Holiday Pick-Me-Up: Revitalize for the New Year with Nalini Kuhnke, RYT 500

Wednesday, January 23 • 6:30–8:30 p.m.

If the holidays have left you feeling run-down, depleted, and a touch depressed, this class may be just the ticket to your reconnecting with your strength, vitality, love of life, and self. You will practice both active and restorative backbends, pranayama, and visualization to recharge your system. Energetically, backbends are great heart openers and blues busters, and they help energize the body, mind, and spirit. You will leave revitalized, refreshed, and ready to engage in the new year. Includes Yoga: All Levels



Nalini Kuhnke draws on her studies of music, dance and choreography, body work, acupuncture, and Tai Chi in teaching Yoga asanas. Nalini has been certified by Integral Yoga at Hatha Levels I, II and III, and is a Certified Registered Yoga Teacher (CRYT 500). She was previously affiliated with Anusara Yoga, and has studied many styles of Hatha to find the unique truth and beauty in each. Nalini currently teaches yoga at the NY Integral Yoga Institute. She also teaches acupuncture as a member of the clinical faculty at the Tri-State College of Acupuncture, where she completed a post-graduate advanced certification in acupuncture for orthopedic and physiatric conditions, as well as reflective practice, critical inquiry and professional expectations.