Pilates Yoga Fusion 3-Week Open Series: Full Body Tune-Up for Strength and Stability

Pilates Yoga Fusion 3-Week Open Series: Full Body Tune-Up for Strength and Stability with Jayadevi, E-RYT 500

Thursday, May 13 • 5:30–7:00 p.m.

Thurs., May 13, 20, 27

Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, as well as promoting bone and joint health. Learn how to use your body weight and gravity to develop both strength and flexibility, training muscles to work in harmony. Creative and fun variations on familiar poses will challenge you to move in new ways, gently encouraging you to stretch beyond your comfort zone into a greater range of easeful movement. Feel good in your body with this practice designed to help you re-energize your routine and provide safe opportunities for leveling up. Includes Yoga: All Levels
This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.

Register

$20 per session

Jayadevi, E-RYT 500, is an Integral Yoga teacher with certifications in Hatha Yoga, Yin Yoga, Therapeutic Yoga, Accessible Yoga, and Meditation. As a classically trained dancer, she discovered the restorative powers of Yoga while recovering from an injury that ultimately shifted the course of her life. Inspired to share this gift with others, Jayadevi has remained devoted to the practice of Yoga and applies her experience in dance and movement therapy to all her classes. In addition to teaching Yoga, Jayadevi offers guidance in holistic healing by merging her passion for herbalism and aromatherapy with her diverse background in psychology, human development, and East Asian studies. www.jayavati.com