Pay Attention—Feel Everything

Pay Attention—Feel Everything with Swami Asokananda

Sunday, July 19 • 12:30–2:00 p.m.

This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.
Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep.
Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.
Register at SFIYI
Sliding scale $20, $27, $54 or $108 100% of the proceeds from this program go towards replacing the San Francisco Institute roof.

Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.
Phil Goldberg, author of American Veda, interviews Swami Asokananda on podcast. Listen on SoundCloud.