Neck and Shoulder Care: Releasing the Weight of the World with Lakshmi Sutter, C-IAYT, E-RYT 500, Ph.D.
Sunday, January 21 • 2:30–4:30 p.m.
Do you feel the weight of the world on your shoulders, from the rigors of daily life, overusing mobile devices, or a sedentary job? Join this workshop to create spaciousness and ease in the neck and shoulders, the location of great vulnerability in the body. We’ll practice neck and shoulder movements that safely support the integrity of the joints. Leave with tools for maintaining stability, openness, and relaxation throughout your day. Includes Yoga: All Levels
Integral Yoga® captured the heart and mind of Lakshmi Sutter, C-IAYT, E-RYT-500, Ph.D., in the 1990s, and the richness of Yoga began spreading in her life. With deep understanding and appreciation for Sri Swami Satchidananda’s Hatha Yoga, Lakshmi weaves the wisdom from contemporary yogins (such as Erich Schiffmann and Doug Keller) throughout her practice. Lakshmi is co-developing the Integral Yoga Therapy Certification Program, and her supportive instruction is suitable for a wide range of abilities.