Meditation for the Active Mind: Discover the Joy in All Meditations with Swami Vidyananda
Wednesday, May 22 • 6:30–9:00 p.m.
Come join us for a refreshing look at uncovering peace of mind. Learn useful tools like body-based meditations, making friends with the breath, and developing the witness. Discover the deep benefits of even “bad” meditations and how to use simple, enjoyable techniques to calm and focus the mind. From beginners to longtime, experienced meditators, we can all learn and develop this essential life skill.
Swami Vidyananda, E-RYT 500, has been teaching Integral Yoga since 1973. She has taught Raja Yoga, stress management, and Hatha Yoga around the world and served as the French translator for Swami Satchidananda for many years. Vidyananda co-developed the Integral Yoga Stress Management Training program, which is a practical therapeutic adaptation of Raja Yoga. She has taught in many therapeutic programs, including Smith Center Cancer Retreats, stress reduction for students with eating disorders, and Yoga for children with Down syndrome. She trained as a hospital chaplain at the University of Virginia, Charlottesville. Vidyananda lives at Yogaville, where she works in video production and video archives and teaches all branches of Yoga.
- Also with Swami Vidyananda:
- Take Back Your Power: Finding Strength in a World of Conflict