Integral Yoga Power Postures: Enhance Your Fitness and Strength

Integral Yoga Power Postures: Enhance Your Fitness and Strength with Manu Dawson, C.Y.N.Th.

Tuesday, September 26 • 6:30–8:00 p.m.

Yoga offers a great opportunity to use your body weight and gravity, along with proper alignment, to develop strength in your external musculoskeletal structure and power in your internal organs. Come learn to use the advanced asana practiced in an Integral Yoga class to enhance your body’s fitness and strength, working with one of IYI’s longest-practicing Yogis. Includes Yoga: Intermediate and Advanced Students
Feature

Register

$22

Manu Dawson, C.Y.N.Th., a leading exponent of natural living and holistic healing, has trained in clinical nutrition, homeopathy, and herbology and is the manager and nutrition consultant of the Integral Yoga Natural Apothecary. www.integralyoganaturalfoods.com