HeartMath: Practical Skills to Enhance Well-Being and Joy with Jaymie Meyer,C-IAYT, E-RYT 500, C.W.P.
Tuesday, February 26 • 6:30–9:30 p.m.
This program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. You will learn how your response to events, interpersonal communication, and circumstances can deplete or renew your resilience. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit. Highly interactive and fun, this workshop will include practical ideas for integrating HeartMath® tools into everyday life, including the depletion-to-renewal model; techniques for building resilience in the face of change and uncertainty; and a simple method for accessing intuition for improved decision making.
Jaymie Meyer has been helping clients implement and sustain healthful lifestyle changes for more than 17 years. She is the founder of Resilience for Life, a business dedicated to helping people reduce stress, cultivate emotional regulation, and increase resilience. She is a certified New Life Story® wellness coach, a licensed HeartMath® provider, and a certified Yoga therapist (C-IAYT). A longtime Integral Yoga trainer, Jaymie has co-taught the Integral Yoga Stress Management training for many years in Virginia, New York, and California and served for two years as a Dr. Dean Ornish faculty member in his program for reversing heart disease.