Full Moon Restorative Yoga and Sound Meditation: Resonate with Relaxation

Full Moon Restorative Yoga and Sound Meditation: Resonate with Relaxation with Liza Meneades and Rev. Laksmi Scalise

Friday, January 29 • 7:00–8:30 p.m.

Ease your body and balance your nervous system by tuning in to your senses and connecting with the energy of the full moon. Bring the body and mind into deep awareness and relaxation, creating space for deep rest and tension release through a Restorative Yoga sequence using your breath and guided visualization with Restorative Yoga teacher Liza. The sound healer and Reiki master Rev. Laksmi enhances the postures and deepens your physical experience through a sound bath with her finely crafted technique on Tibetan singing bowls to create a resonating frequency and a blissful state under the light of the full moon. What will be illuminated for you? What can you release? Includes Yoga: All Levels
This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.

Register

$25 through Jan. 26; $32 after

Liza Meneades was introduced to vinyasa yoga in Boston in 1998 and found restorative in 2008 while healing from hip injuries. Through Integral Yoga’s Therapeutic Yoga program she teaches weekly restorative classes at IYINY as well as works with private clients. Her methodology incorporates meditation, guided visualization, pranayama, and healing sound along with supported postures to bring students to a state of comfort, connection, and relaxation that releases deeply held tension and calms the nervous system. Instagram: @lizamindbodysoul
Rev. Laksmi Scalise, RYT 500, IYM, began a Yoga practice more than 40 years ago. She is involved with the healing arts as a sound healer, gong master, Reiki master, dowser, and astrologer. Laksmi studies under and assists Grand Gong Master Don Conreaux. She is a chakra-balancing practitioner at the Integral Yoga Wellness Spa.