Focus on the Heart: A Yin/Yang Practice

Focus on the Heart: A Yin/Yang Practice with Abhaya Warner, RYT 500

Sunday, February 10 • 2:00–4:00 p.m.

This workshop focuses on the energetic and anatomical aspects of the heart center, the space where the energy of body and spirit come together. We will bring awareness to both the heart chakra and the heart meridian. These poses will assist you in finding a greater range of motion throughout the upper body while cultivating self-nourishment and self-love. Includes Yoga: All Levels



Abhaya Warner, RYT 500, is an Integral teacher certified for Level I, Level II, Stress Management, Gentle/Chair, and Raja Yoga. She also holds certification in Voelkner Chair Yoga and in Yoga Nidra. Abhaya encourages personal exploration through the application of the teachings of Sri Swami Satchidananda.