Focus on Feet: Your Support and Your Connection

Focus on Feet: Your Support and Your Connection with Madhavan, RYT 500, C-IAYT

Thursday, October 24 • 6:30–8:30 p.m.

In this workshop you will learn how to stretch and strengthen your feet and ankles, adjust your alignment, and create a stable base for asana. Raise your awareness of the foundation of your body to keep feet and ankles supple and strong, improve their appearance, and develop healthful and energizing practices to do in class and throughout the day. Includes Yoga: All Levels



Madhavan, RYT 500, C-IAYT teaches Hatha Yoga and meditation and practices therapeutic Yoga in New York. He holds a B.A. in psychology and an M.A. in anthropology and Southeast Asian studies. He is an IYI Yoga teacher, RYT 500, and a certified astrologer.