Family Yoga: Mindfulness Practices Through Storytelling

Family Yoga: Mindfulness Practices Through Storytelling with Yoga with Nitya

Sunday, May 7 • 11:00 a.m.–1:00 p.m.

Enjoy Yoga through storytelling filled with original songs and characters to engage your body, breath, and imagination. Our story will take us to Farmer Brown’s Farm, where we will engage in a breathing meditation with Yoga Nidra. We will read an inspiring story, embark on a group activity, and do some mindful crafting.

Family Yoga, hosted by Lakshmi Pidel, is a wonderful opportunity for the entire family to practice Yoga, experience community, and share in fun activities. Bring your open heart, and wear comfortable clothing to enjoy special activities that are new and different each month but will always include Yoga poses, songs, and art. Includes Hatha: All Levels

Register

$15 for one adult and one child, $5 each additional person