Workshops & Events

Tues., Dec. 10 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Wed., Dec. 11 • 7:00–9:00 p.m.

Teachers' Holiday Meal

Save the DateHoliday Meal Honoring TeachersWednesday, December 11th, 2019 * 7:00 – 9:00 p.m.With a Kirtan led by Nirmal Chandraratna and Terrence Pompey offering uplifting chants of gratitude and abundance.Please register with ... more >>

Thurs., Dec. 12 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Gong Yoga of Holistic Resonance Training
A Journey in Learning and Instructing for All Levels

Grand Gong Master Don Conreaux and Associates

Part One: Thursday–Monday, December 12–16 Part Two: Thursday–Monday, January 16–20 Part Three: Thursday–Monday, February 13–17 Thursdays • 6–9 p.m.; Fridays–Mondays • 10 a.m.–5:30 p.m. There is something about a gong as an ... more >>

Fri., Dec. 13 • 7:00–9:00 p.m.

Yin Yoga to Connect with Your Inner Light: Prepare for the Solstice
Corina Benner

Yoga Sutra 1.36 advises students to overcome obstacles to practice and realize the goal of Yoga by contemplating the effulgent, sorrowless light that is within. As the days grow darker with the approach of the winter solstice, this Yin ... more >>

Sat., Dec. 14 • 10:30 a.m.–12:30 p.m.

Yoga for Loss and Letting Go: A Heart-Healing Practice
Corina Benner

Cost: $45Losses, big and small, happen every day of our lives: loss of youth, former capabilities, jobs, houses, spouses (through divorce or death), innocence, trust (possibly because of trauma), and much more. To be alive and to ... more >>

Sat., Dec. 14 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Dec. 14 • 5:30–6:30 p.m.

The Yoga of Jesus Satsang
Prem Sadasivananda

The teachings of Jesus the Christ are of the highest order equal in depth and beauty to the message of the yogis and great sages of the East. Embedded in Gospels are some of the highest truths and principles of spiritual life. Therefore ... more >>

Mon., Dec. 16 • 6:00–7:00 p.m.

Open House for 200-hour Yoga Teacher Training
Kali Morse and Rashmi Galliano

Choosing the right 200-hour Teacher Training is important, which is why we encourage you to come to one of our Teacher Training Open House evenings. Integral Yoga Institute is one of the most respected schools of Yoga teacher training in ... more >>

Tues., Dec. 17 • 6:30–7:30 p.m.

Gong and Reiki: An Immersive Experience
Rev. Laksmi Scalise, RYT 500, IYM

Treat yourself to a session of healing that combines silence and sound. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and a gong. ... more >>

Thurs., Dec. 19 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Sat., Dec. 21 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Dec. 21 • 6:00–7:30 p.m.

The 105th Jayanthi of Sri Swami Satchidananda: A Special Satsang
Rev. Sam Rudra Swartz, IYM, and Friends

All are welcome to join in celebrating the birth and honoring the guiding presence of IYI’s founder and spiritual teacher, Sri Swami Satchidananda (Gurudev). The evening will include chanting, an interfaith service, a ... more >>

Sat., Dec. 21 • 7:30–9:30 p.m.

Winter Solstice Gong Bath: Vibrations of Love and Light
Grand Gong Master Don Conreaux and Associates

Continuing a beloved holiday season tradition, Grand Gong Master Don Conreaux returns here to IYI for our annual winter solstice gong bath. As the peaceful, devotional tones of the gongs ring through the Lotus Room, your mind, body, and ... more >>

Tues., Dec. 24 • 5:00–6:30 p.m.

Christmas Eve Service: A Puja and Satsang
Swami Chidananda and Friends

IYI's annual Christmas Eve celebration is a wonderful Greenwich Village tradition. A worship service and the singing of lots of Christmas carols celebrate the spirit of Christ by honoring the birth of Jesus and his message—the ... more >>

Sat., Dec. 28 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Dec. 28 • 5:30–6:30 p.m.

Hanukkah Satsang: Discover the Meaning of the Festival of Lights
Rev. Sam Rudra Swartz, IYM

The Jewish Festival of Lights teaches us that even in the darkest of times a flicker of light can emerge and grow anew. Sometimes it takes a holy struggle; sometimes we are called to be patient and rest in understanding. Come join a ... more >>

Tues., Dec. 31 • 7:30–11:55 p.m.

New Year's Eve at Integral Yoga: Celebrate with Sangha
Rev. Rudra, IYM, Rev. Laksmi, IYM, and Friends

For decades, New Year’s Eve at Integral Yoga has been a celebration of life and hope with great food, wonderful chanting and music, and the beautiful sense of togetherness that is the hallmark of IYI. We invite our greater ... more >>

Sat., Jan. 4 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Mon., Jan. 6 • 6:00–7:00 p.m.

Open House for 200-hour Yoga Teacher Training
Kali Morse and Rashmi Galliano

Choosing the right 200-hour Teacher Training is important, which is why we encourage you to come to one of our Teacher Training Open House evenings. Integral Yoga Institute is one of the most respected schools of Yoga teacher training in ... more >>

Tues., Jan. 7 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Sat., Jan. 11 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Mon., Jan. 13 • 6:30–7:30 p.m.

Gong and Reiki: An Immersive Experience
Rev. Laksmi Scalise, RYT 500, IYM

Treat yourself to a session of healing that combines silence and sound. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and a gong. ... more >>

Tues., Jan. 14 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Sat., Jan. 18 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Tues., Jan. 21 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Wed.–Sun., Jan. 22–26 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 1: 5-Day Intensive
Renée Rice

The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of ... more >>

Sat., Jan. 25 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Mon., Jan. 27 • 10:00–11:00 a.m.

Open House for 200-hour Yoga Teacher Training
Kali Morse and Rashmi Galliano

Choosing the right 200-hour Teacher Training is important, which is why we encourage you to come to one of our Teacher Training Open House evenings. Integral Yoga Institute is one of the most respected schools of Yoga teacher training in ... more >>

Tues., Jan. 28 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Thurs.–Sun., Jan. 30–Feb. 2 • 10:00 a.m.–6:00 p.m.

Yin Yoga Foundational Teacher Training: Practicing Surrender and Receptivity
Corina Benner

This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, ... more >>

Sat., Feb. 1 • 5:15–6:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Feb. 8 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Feb. 15 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Thurs., Feb. 20 • 6:30–7:30 p.m.

Gong and Reiki: An Immersive Experience
Rev. Laksmi Scalise, RYT 500, IYM

Treat yourself to a session of healing that combines silence and sound. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and a gong. ... more >>

Sat., Feb. 22 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Feb. 29 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Wed.–Sun., Mar. 4–8 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 2: 5-Day Intensive
Renée Rice

This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute ... more >>

Sat., Mar. 7 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Mar. 14 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Mar. 21 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Sat., Mar. 28 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.Feature more >>

Tues.–Thurs., May 5–7 • 9:00 a.m.–5:00 p.m.

Accessible Yoga Training
Jivana Heyman, E-RYT 500

Join the Accessible Yoga Movement!Accessible Yoga is an international advocacy organization focused on sharing Yoga with everyone. We offer Accessible Yoga conferences, a journal, and the Accessible Yoga Network. The Accessible Yoga ... more >>

Sat.–Sun., May 23–24 • 10:00 a.m.–5:30 p.m.

Intro to Yoga As Medicine: Two-Day Workshop
Dr. Timothy McCall

Dr. Timothy McCall, one of the Yoga world’s most acclaimed pioneers and teachers, brings his unique Yoga As Medicine practice to everyone interested in learning to feel better and helping others to feel better too. In this weekend ... more >>

Sat.–Wed., May 23–27 • 10:00 a.m.–5:30 p.m.

Yoga As Medicine: The Art and Science of Yoga Therapy
Dr. Timothy McCall

Yoga As Medicine is a five-day, 30-hour, hands-on, roll-up-your-sleeves intensive workshop, with much of the time spent doing Yoga Therapy in small groups under the supervision of Dr. Timothy McCall, one of the Yoga world’s most ... more >>

Thurs.–Sun., Jul. 30–Aug. 2 • 10:00 a.m.–6:00 p.m.

Yin Yoga Foundational Teacher Training: Practicing Surrender and Receptivity
Corina Benner

This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, ... more >>

Wed.–Sun., Sept. 16–20 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 1: 5-Day Intensive
Renée Rice

The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of ... more >>

Fri.–Sun., Oct. 23–25 • 10:00 a.m.–5:30 p.m.

Yin Yoga Continuing Teacher Training: Exploring Subtle Realms of Emotions, Beliefs, and Transformation
Corina Benner

Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being. Through tension and compression, the stretch and the squeeze in Yoga poses, we build energy and also dissipate ... more >>

Wed.–Sun., Oct. 28–Nov. 1 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 2: 5-Day Intensive
Renée Rice

This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute ... more >>

December Programs

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Cancellation Policy

  • Workshops, Programs, and Events: Cancellations received more than 48 hours prior to a program receive a credit minus a $10 handling fee. There are no refunds. Credits may be used for Yoga classes and programs and for purchases in Integral Yoga Shop.
  • Teacher Trainings: Deposit is nonrefundable. No refunds once the program begins.