Workshops & Events

Sat., Jan. 19 • 1:00–3:00 p.m.

New Year’s Detox: Reset Your Biological Clock
Manu Dawson, C.Y.N.Th.

Learn about detoxification and fasting methods, using water, juices, and specific foods, nutrients, and herbs to detoxify the system as you discover the physiological and psychological benefits of fasting and the best ways to begin, ... more >>

Sat., Jan. 19 • 3:00–5:00 p.m.

Bhakti Yoga as a Daily Practice: A Heart-Opening Introduction
Astrud Castillo

Bhakti is the Yoga of devotion and a practice that aims at deepening your relationship to the Divine or what is sacred to you. It may take shape in an attitude of gratitude or through one of the nine practices that stem from the ... more >>

Sat., Jan. 19 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Jan. 19 • 5:30–7:00 p.m.

Martin Luther King, Jr.’s Birthday Satsang
Manu Dawson, C.Y.N.Th.

Cost: By donation“Nonviolence is the answer to the crucial political and moral questions of our time: the need for man to overcome oppression and violence without resorting to oppression and violence. Man must evolve for all human ... more >>

Sun., Jan. 20 • 11:00 a.m.–5:00 p.m.

Gong Immersion: Personal Healing Enveloped in Sound
Grand Gong Master Don Conreaux and Associates

Integral Yoga and Grand Gong Master Don Conreaux—along with senior teachers he has trained and certified—invite you to spend an auspicious day enveloped in the vibrations of the gong. The day will include gentle Yoga poses ... more >>

Sun., Jan. 20 • 3:00–4:00 p.m.

OPEN HOUSE for Adaptive Gentle and Chair Teacher Training
Teacher Trainers

In the last few years there has been a sweeping movement of Adaptive practices to help bring the teachings of Yoga to all populations. The beautiful message to students is to “come as you are,” and, as teachers, we want to be ... more >>

Mon., Jan. 21 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Tues., Jan. 22 • 6:30–8:30 p.m.

Intro to Yoga Therapy: A Mind–Body Approach to Healing
Nancy O’Brien and certified Yoga therapists

Meet some of Integral Yoga’s certified Yoga therapists and experience a mini-session to see how they can support healing and health for your body and mind by tailoring Yoga’s broad spectrum of practices to you, one-on-one. ... more >>

Tues., Jan. 22 • 7:00–8:30 p.m.

Explore The Secret Power of Yoga: The Yoga Sutras Translated by Nischala Joy Devi
Sydney (Santoshi) MacInnis

Let’s come together to discuss this unique first female translation of and commentary on the ancient Yoga Sutras. Writing with supreme devotion to making the Sutras even more relevant to contemporary life, Nischala Devi illuminates ... more >>

Wed.–Sun., Jan. 23–27 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 1: 5-Day Intensive
Renée Rice

The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of ... more >>

Wed., Jan. 23 • 6:30–8:30 p.m.

Post-Holiday Pick-Me-Up: Revitalize for the New Year
Nalini Kuhnke, RYT 500

If the holidays have left you feeling run-down, depleted, and a touch depressed, this class may be just the ticket to your reconnecting with your strength, vitality, love of life, and self. You will practice both active and restorative ... more >>

Thurs., Jan. 24 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Thurs., Jan. 24 • 6:00–8:00 p.m.

How to Stretch: Easy Practices
Sudama

Stretching is good for you, especially if you don’t practice Yoga. Stretching increases flexibility, lubricates joints, aids in digestion, helps you prevent injury, and increases the flow of oxygen and blood to the heart and ... more >>

Thurs., Jan. 24–Feb. 7 • 7:00–9:00 p.m.

Meditation Course 3-Week Immersion
Swarupa Sky Speaker

For anyone new to meditation, as well as those who wish to enhance or strengthen their practice, the certified meditation instructor, Swarupa Sky Oak Speaker, guides the practice of five meditation techniques in depth. The experience ... more >>

Thurs., Jan. 24–Feb. 14 • 7:00–9:00 p.m.

Overcoming Addictive Behaviors: Kundalini Yoga and Recovery: 4-Week Course
Dr. Erick Gordon

“Happiness is our birthright.” —Yogi BhajanWhether you are struggling with drugs and alcohol, the Internet, gambling, or an unhealthy relationship with food, the tools of Yoga can help you break out of the patterns of ... more >>

Fri., Jan. 25 • 7:00–9:00 p.m.

Cosmic Sound Bath: Healing on the Deepest Level
Rev. Laksmi Scalise, IYM, and Lois Harrison

All things alive vibrate. Allow yourself to be immersed in the healing sounds and vibrations of sacred gongs, Himalayan singing bowls, Native American flutes, percussion, and other world instruments. Experience the deepest level of ... more >>

Sat., Jan. 26–Feb. 16 • 10:30 a.m.–12:30 p.m.

Fundamentals of Integral Yoga: 4-Week Course for Beginners
Vimukti Victoria Aslan, RYT 500

Working weekly with the same teacher, who will welcome questions and personally assist you, you’ll become comfortable with all of the poses in the Level I class, as well as deep relaxation, Yogic breathing, and meditation. The ... more >>

Sat., Jan. 26 • 2:00–3:30 p.m.

Yoga for MS and Parkinson’s Disease: Increase Your Mobility, Stability, and Flexibility
Madhavan assisted by Eileen Carroll

A specially designed Yoga practice benefits patients with MS or Parkinson’s disease by helping with mobility, balance, strength, flexibility, posture, concentration, speech, mood, and relaxation. In this class you will learn ... more >>

Sat., Jan. 26 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Jan. 26 • 5:30–6:30 p.m.

Satsang
Swami Asokananda

In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Swami Asokananda, to share spiritual teachings. The philosophy of Integral Yoga is explored through a ... more >>

Sun., Jan. 27 • 2:00–4:00 p.m.

Rolling Out: Myofascial Release for the Upper Body: Take Healing into Your Own Hands
Narisara Vanichanan, E-RYT 500

Work with tense shoulders, neck tightness, backaches, and more. Whether you’re under constant stress, training for a marathon, or healing from injuries, this self-care practice will offer relief and space to breathe. This workshop ... more >>

Mon., Jan. 28 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Mon., Jan. 28 • 6:15–8:15 p.m.

Slow Flow and Restore: Sacral Chakra/Water
Inga Benson, E-RYT 500, LCAT, BC-DMT, M.S., C-IAYT

Chakras are the dynamic energy centers within your physical body. They affect your internal experience as well as your outlook on life. The first half of this class will be a Hatha Yoga and vinyasa practice. The second half of the class ... more >>

Tues., Jan. 29 • 7:00–8:30 p.m.

Explore The Secret Power of Yoga: The Yoga Sutras Translated by Nischala Joy Devi
Sydney (Santoshi) MacInnis

Let’s come together to discuss this unique first female translation of and commentary on the ancient Yoga Sutras. Writing with supreme devotion to making the Sutras even more relevant to contemporary life, Nischala Devi illuminates ... more >>

Wed., Jan. 30 • 6:15–8:15 p.m.

Chakra Wisdom: Healing Negative Thoughts, Feelings, and Beliefs with Meditation, Yoga, and the Traya Process
Trish O’Sullivan, L.C.S.W.

Change your mind. Just as the body is able to heal itself, Nature has provided a way for the mind to heal as well. This is the Traya process. Learn about these completely new, chakra-based techniques for connecting to your subtle body ... more >>

Thurs.–Sun., Jan. 31–Feb. 3 • 10:00 a.m.–6:00 p.m.

Yin Yoga Foundational Teacher Training
Corina Benner

Cost: $549, $495 if preregistered and paid by Jan. 10This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will ... more >>

Thurs., Jan. 31 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Thurs., Jan. 31 • 7:00–9:00 p.m.

Yin Yoga for Lower Back, Hips, and IT Band: A Targeted Practice
Sydney (Santoshi) MacInnis

Modernization brought furniture and, with it, large segments of time spent in sitting on furniture. Those factors contribute to a fixing of connective tissues in the lower body where the hips store and hold old emotions. In this workshop ... more >>

Sat., Feb. 2 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Feb. 2 • 5:30–6:30 p.m.

Satsang
Joe Brennan

In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Joe Brennan, to share spiritual teachings. The philosophy of Integral Yoga is explored through a ... more >>

Sun., Feb. 3 • 11:00 a.m.–1:00 p.m.

Intro to Yoga Therapy: A Mind–Body Approach to Healing
Nancy O’Brien and certified Yoga therapists

Meet some of Integral Yoga’s certified Yoga therapists and experience a mini-session to see how they can support healing and health for your body and mind by tailoring Yoga’s broad spectrum of practices to you, one-on-one. ... more >>

Sun., Feb. 3 • 11:00 a.m.–1:00 p.m.

Self-Love: Explore the Potential to Love Yourself Deeply
Jennifer Gibson

Come explore the relationship you have with self-love. Through Gentle, Yin, and Restorative Yoga poses, you will learn to open the heart chakra to release what no longer serves you and be ready to receive that which does. Writing ... more >>

Sun., Feb. 3 • 2:00–5:30 p.m.

Yin/Restorative Ayurveda for Winter: Warmth for the Kapha Season
Nicole Srimati

The wet coolness of the winter season can make you feel tired and unbalanced. Srimati will guide you through one hour of Yin Yoga, a soothing and invigorating practice, followed by one hour of Restorative Yoga, a calming and emotionally ... more >>

Mon., Feb. 4 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Tues., Feb. 5–26 • 7:00–8:15 p.m.
Open Enrollment

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Tues., Feb. 5 • 7:00–9:00 p.m.

The Music Meditation Session: A Psychoactive Musical Improvisation
Dawoud

The Music Meditation Session is a guided meditation that replaces words, suggestions, and imagery with a completely improvised psychoactive musical form called the Sacred Forbidden Music. Each session is specific to a particular time and ... more >>

Wed., Feb. 6 • 7:00–9:00 p.m.

Nurturing Sensitivity in Modern Times: The Essence of Spiritual Awakening
Prem Sadasivananda

We generally think that being sensitive means to be overly open and vulnerable. Is being sensitive really desirable? Sensitivity is the essence of spiritual awakening. It is the art of cultivation of one of the most beautiful and ... more >>

Thurs., Feb. 7 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Sat., Feb. 9 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Feb. 9 • 5:30–7:00 p.m.

Love Satsang
Sumati Karen Bates

Come celebrate the power of the greatest force humanity can harness in its quest for a better world—love in its many aspects. By tapping into our own capacity for love and developing a more loving attitude and presence, we help to ... more >>

Sun., Feb. 10 • 10:30 a.m.–1:30 p.m.

Knee Care and Yoga: Protecting the Body’s Most Vulnerable Joint
Madhavan, RYT 500, C-IAYT

Learn to protect your knees with proper alignment, and build strength to stabilize the joint. Find out how to use Yoga effectively in treating knee conditions, dealing with pain, and recovering from injury. Includes Yoga: All Levels more >>

Sun., Feb. 10 • 2:00–4:00 p.m.

Focus on the Heart: A Yin/Yang Practice
Abhaya Warner, RYT 500

This workshop focuses on the energetic and anatomical aspects of the heart center, the space where the energy of body and spirit come together. We will bring awareness to both the heart chakra and the heart meridian. These poses will ... more >>

Mon., Feb. 11 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Mon., Feb. 11 • 4:30–6:00 p.m.

Yoga for MS and Parkinson’s Disease: Increase Your Mobility, Stability, and Flexibility
Madhavan assisted by Nancy O’Brien

A specially designed Yoga practice benefits patients with MS or Parkinson’s disease by helping with mobility, balance, strength, flexibility, posture, concentration, speech, mood, and relaxation. In this class you will learn ... more >>

Mon., Feb. 11 • 6:30–7:30 p.m.

Gong and Reiki: An Immersive Experience
Rev. Laksmi Scalise, RYT 500, IYM

Treat yourself to a session of healing that combines silence and sound. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and a gong. ... more >>

Tues., Feb. 12 • 6:30–8:30 p.m.

Spinal Bends and Twists Through Yin Yoga: Energize Your Spine
Sydney (Santoshi) MacInnis

The ability to move in your body easefully requires good spinal health. The spine is the center of your Yoga practice. Through the careful sequencing of long-held passive Yin poses and specific targeting of the spinal area, this practice ... more >>

Tues., Feb. 5–26 • 7:00–8:15 p.m.
Open Enrollment: 2/12/2019

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Thurs., Feb. 14 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Thurs., Feb. 14 • 6:00–8:00 p.m.

Couples Meditation Workshop: Nurture Yourselves and Your Relationship
Kurt and Ann-Marie (Ambā)

Relationships combine intimacy, friendship, and partnership. Through meditation you can bring all three elements into balance. Heart practice rests on the nurturing of kindness and understanding toward both yourself and your partner. ... more >>

Sat., Feb. 16 • 10:30 a.m.–12:30 p.m.

The Yoga of Relationships: Rewards and Challenges
Shankar Fern

Intimate relationships can be the source of our greatest joy, and, though we wish it weren’t so, they can also be the cause of great unhappiness. Learn the secrets of having a happy relationship, how to select the right partner, ... more >>

Sat., Feb. 16 • 1:00–3:00 p.m.

Heart Health Through Nutrition and Yoga: A Natural Approach
Manu Dawson, C.Y.N.Th.

One of today’s most passionate proponents of natural healing, Manu Dawson shares integrative and complementary approaches to preventing and healing heart disease through nutrition, exercise, and the practice of Yoga. Yoga postures ... more >>

Sat., Feb. 16 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Feb. 16 • 5:30–6:30 p.m.

Satsang
Jyothi K. Watanabe

In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Jyothi K. Watanabe, to share spiritual teachings. The philosophy of Integral Yoga is explored through a ... more >>

Mon., Feb. 18 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Mon., Feb. 18 • 7:00–8:15 p.m.

Slow, Still, and Deep: A Mindful, Restful Asana Practice
Swami Asokananda

Most Hatha Yoga reflects a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. The focus here will be on practicing asana in a way that will help you “chill ... more >>

Tues., Feb. 5–26 • 7:00–8:15 p.m.
Open Enrollment: 2/19/2019

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Thurs., Feb. 21 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Sat., Feb. 23 • 1:30–5:30 p.m.

Explore the Pelvic Floor (and More!): Find the Floor of Your Core
Richard Sabel and Bill Gallagher

The pelvic-floor muscles often seem mysterious and beyond conscious control, yet they are an integral driving force behind human functioning. By bringing awareness, strength, and suppleness to these muscles, you can remedy incontinence, ... more >>

Sat., Feb. 23 • 4:15–5:15 p.m.

Weekly Sound Bath: Relax and Unwind
Rev. Laksmi Scalise, RYT 500, IYM

Bathe yourself in the blissful sounds of singing bowls and gongs every Saturday afternoon in the sacred space of Integral Yoga. All are welcome! No Yoga poses except savasana. $15 for everyone. Discounts do not apply.  more >>

Sat., Feb. 23 • 5:30–7:00 p.m.

Three Swamis Satsang
Swamis Asokananda, Divyananda, and Ramananda

The beloved Integral Yoga monks Swamis Asokananda, Divyananda, and Ramananda bring together their considerable experiences to offer insights gleaned from decades on the spiritual path. Bring your questions and an open mind and heart ... more >>

Sat., Feb. 23 • 7:00–9:00 p.m.

Here Comes the Sun: A Musical and Spiritual Tribute to George Harrison
Joshua Greene (Yogesvara) and Godfrey Townsend

Through live music, exciting visuals, and engaging commentary, this tribute program to “the quiet Beatle” has had audiences on their feet and applauding nationwide. Joshua Greene, author of the best-selling biography on which ... more >>

Sun., Feb. 24 • 2:00–4:00 p.m.

Rolling Out: Myofascial Release for the Lower Body Take Healing into Your Own Hands
Narisara Vanichanan, E-RYT 500

Work with back tension, tight hips, tense hamstrings, calves, iliotibial (IT) bands, and more. Whether you’re under constant stress, training for a marathon, or healing from injuries, this self-care practice will offer relief and ... more >>

Mon., Feb. 25 • 2:00–3:00 p.m.

Hatha Yoga Clinic: Come Get Help with Your Poses!
Rashmi Galliano, E-RYT 500

Here is an opportunity to consult with and learn from one of Integral Yoga's best-loved teachers, who is also a trainer of teachers. Rashmi will give one-on-one assistance and advice to help you enhance your own comfort and ease in ... more >>

Mon., Feb. 25 • 6:30–8:00 p.m.

Tai Chi Easy™ and Chair Yoga: A Fusion Class
Melissa “Mati” Elstein, RYT, Esq.

Increase your vitality and better your balance and coordination with a unique class that combines Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing ... more >>

Tues., Feb. 26 • 6:30–9:30 p.m.

HeartMath: Practical Skills to Enhance Well-Being and Joy
Jaymie Meyer,C-IAYT, E-RYT 500, C.W.P.

This program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. You will learn how your response to events, interpersonal communication, and ... more >>

Tues., Feb. 5–26 • 7:00–8:15 p.m.
Open Enrollment: 2/26/2019

Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda

Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>

Thurs., Feb. 28 • 3:30–4:45 p.m.
Open Enrollment

TRE® (Trauma or Tension Releasing Exercises): Open Series
Phil Lynch

TRE is a gentle, simple, and profound technique that facilitates a release of physical and emotional tension and stress. It begins with the lengthening and relaxation of the psoas muscle, a very thick, deep muscle that acts as a guardian ... more >>

Thurs., Feb. 28 • 6:00–7:00 p.m.

OPEN HOUSE for Adaptive Gentle and Chair Teacher Training
Teacher Trainers

In the last few years there has been a sweeping movement of Adaptive practices to help bring the teachings of Yoga to all populations. The beautiful message to students is to “come as you are,” and, as teachers, we want to be ... more >>

Sun., Mar. 10 • 1:30–5:30 p.m.

Kick the Habit of Back Pain: Reprogram Your Movement Habits
Richard Sabel and Bill Gallagher

There is no shortage of approaches to back pain that emphasize gaining strength and flexibility. A factor often missed is the improvement in awareness of how movement habits overstress muscles, ligaments, discs, and joints, making them ... more >>

Wed.–Sun., Mar. 20–24 • 10:00 a.m.–5:00 p.m.

Lotus Palm Thai Yoga Massage 2: 5-Day Intensive
Renée Rice

This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute ... more >>

Mon.–Wed., Sept. 9–11 • 9:00 a.m.–5:00 p.m.

Accessible Yoga Training
Jivana Heyman, E-RYT 500

Cost: $550, register by August 9 and receive a $50 early bird discountJoin the Accessible Yoga Movement!Accessible Yoga is an international advocacy organization focused on sharing Yoga with everyone. We offer Accessible Yoga ... more >>

Winter Program Guide

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Cancellation Policy

  • Workshops, Programs, and Events: Cancellations received more than 48 hours prior to a program receive a credit minus a $10 handling fee. There are no refunds. Credits may be used for Yoga classes and programs and for purchases in Integral Yoga Shop.
  • Teacher Trainings: Deposit is nonrefundable. No refunds once the program begins.