Thurs., Jan. 27 • 7:15–8:45 p.m.
The Power of Prayer
Rev. Sam Rudra Swartz, IYM
Open series: Thurs., Jan. 27, Feb. 3, 10, 18, and Tues., Feb. 22Join Reverend Sam Rudra Swartz, IYM, as we explore all of the Integral Yoga Chants in Sanskrit as well as their English translation and delve into their meaning and ... more >>
Tues., Feb. 1 • 6:00–7:15 p.m.
Pilates Yoga Fusion 4-Week Open Series: Full Body Tune-Up for Strength and Stability
Jayadevi, E-RYT 500
Tues., Feb 1, 8, 15, 22Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, as well as ... more >>
Thurs., Feb. 3 • 7:15–8:45 p.m.
The Power of Prayer
Rev. Sam Rudra Swartz, IYM
Open series: Thurs., Jan. 27, Feb. 3, 10, 18, and Tues., Feb. 22Join Reverend Sam Rudra Swartz, IYM, as we explore all of the Integral Yoga Chants in Sanskrit as well as their English translation and delve into their meaning and ... more >>
Sat., Feb. 5 • 11:00 a.m.–1:00 p.m.
TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop
Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an ... more >>
Sun., Feb. 6 • 2:00–5:00 p.m.
Yoga for Chronic Pain Relief: Five Holistic Tools to Manage Pain
Livvie Mann and Peter Karow
Chronic pain, one of the most common reasons adults seek medical care, can lead to restriction in mobility, dependence on medication which may not provide adequate relief, anxiety and depression, and reduced quality of life. Studies show ... more >>
Tues., Feb. 8 • 6:00–7:15 p.m.
Pilates Yoga Fusion 4-Week Open Series: Full Body Tune-Up for Strength and Stability
Jayadevi, E-RYT 500
Tues., Feb 1, 8, 15, 22Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, as well as ... more >>
Thurs., Feb. 10 • 7:15–8:45 p.m.
The Power of Prayer
Rev. Sam Rudra Swartz, IYM
Open series: Thurs., Jan. 27, Feb. 3, 10, 18, and Tues., Feb. 22Join Reverend Sam Rudra Swartz, IYM, as we explore all of the Integral Yoga Chants in Sanskrit as well as their English translation and delve into their meaning and ... more >>
Tues., Feb. 15 • 6:00–7:15 p.m.
Pilates Yoga Fusion 4-Week Open Series: Full Body Tune-Up for Strength and Stability
Jayadevi, E-RYT 500
Tues., Feb 1, 8, 15, 22Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, as well as ... more >>
Thurs., Feb. 17 • 7:15–8:45 p.m.
The Power of Prayer
Rev. Sam Rudra Swartz, IYM
Open series: Thurs., Jan. 27, Feb. 3, 10, 18, and Tues., Feb. 22Join Reverend Sam Rudra Swartz, IYM, as we explore all of the Integral Yoga Chants in Sanskrit as well as their English translation and delve into their meaning and ... more >>
Tues., Feb. 22 • 6:00–7:15 p.m.
Pilates Yoga Fusion 4-Week Open Series: Full Body Tune-Up for Strength and Stability
Jayadevi, E-RYT 500
Tues., Feb 1, 8, 15, 22Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, as well as ... more >>
Tues., Feb. 22 • 7:15–8:45 p.m.
The Power of Prayer
Rev. Sam Rudra Swartz, IYM
Open series: Thurs., Jan. 27, Feb. 3, 10, 18, and Tues., Feb. 22Join Reverend Sam Rudra Swartz, IYM, as we explore all of the Integral Yoga Chants in Sanskrit as well as their English translation and delve into their meaning and ... more >>
Sat., Apr. 9 • 11:00 a.m.–1:00 p.m.
TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop
Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an ... more >>
Sat., Jun. 18 • 11:00 a.m.–1:00 p.m.
TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop
Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an ... more >>
