Sat.–Sun., Jul. 22–23 • 10:00 a.m.–5:00 p.m.
Ohashi Method: Ohashi’s Oriental Diagnosis 2-Day Course
OHASHI
Long before X-rays and CT scans, traditional healers used noninvasive methods to assess personal health, lifestyle, and character. For the Oriental diagnostician, the body is the physical manifestation of the soul—both symptom and ... more >>
Sat., Jul. 22 • 10:30 a.m.–1:30 p.m.
Knee Care and Yoga: Protecting the Body’s Most Vulnerable Joint
Madhavan, RYT 500
Learn to protect your knees with proper alignment, and build strength to stabilize the joint. Find out how to use Yoga effectively in treating knee conditions, dealing with pain, and recovering from injury. Includes Yoga: All Levels more >>
Sat., Jul. 22 • 5:30–6:30 p.m.
Satsang
Ann-Marie Ambaa Everitt
In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Ann-Marie Ambaa Everitt, to share spiritual teachings. The philosophy of Integral Yoga is explored ... more >>
Sun., Jul. 23 • 2:00–4:30 p.m.
Yin Yoga for Neck, Shoulders, and Upper Back: Heal Your “Tech Neck”
Tara Dhyani Purswani, E-RYT 500
The intersection of survival and technology is placing a strain on your body. That can create discomfort and pain because your connective tissue hardens in frequently used positions to support you. Yin Yoga offers relief, and with ... more >>
Mon., Jul. 24 • 2:00–3:00 p.m.
Chair, Chi, and Prana—A Fusion Class: Chair Yoga and Qigong
Melissa “Mati” Elstein, RYT, Esq.
Increase your vitality and better your balance and coordination with a unique class that combines Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing ... more >>
Tues., Jul. 25 • 6:00–7:00 p.m.
Open House for 200-hour Yoga Teacher Training
Choosing the right 200-hour Teacher Training is important, which is why we encourage you to come to one of our Teacher Training Open House evenings. Integral Yoga Institute is one of the most respected schools of Yoga teacher training in ... more >>
Tues., Jul. 11–Aug. 8 • 7:00–8:30 p.m.
Open Enrollment: 7/25/2017
Tirukkural: A Sacred Scripture Exploration
Rev. Sam Rudra Swartz, IYM
Sri Swami Satchidananda based the teachings of Integral Yoga on three main scriptures from the East: the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Tirukkural. The Tirukkural, or the Kural for short, is a classic Tamil sangam ... more >>
Thurs., Jul. 27 • 7:00–9:00 p.m.
Yoga of Breath: Pranayama for Beginners
Rev. Sam Rudra Swartz, IYM
Many people believe that breathing practices are even more beneficial to the body, mind, and spirit than asana are. In this workshop you'll learn the fundamentals of Yogic breathing techniques. The basic pranayama techniques done in the ... more >>
Fri., Jul. 28 • 7:00–9:00 p.m.
Cosmic Sound Bath: Healing on the Deepest Level
Laksmi Scalise and Lois Harrison
All things alive vibrate. Allow yourself to be immersed in the healing sounds and vibrations of sacred gongs, Himalayan singing bowls, Native American flutes, percussion, and other world instruments. Experience the deepest level of ... more >>
Sat., Jul. 29 • 10:00 a.m.–6:00 p.m.
TRE (Tension and Trauma Releasing Exercises) Daylong Workshop: Shake Off Physical and Emotional Pain
Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary ... more >>
Sat., Jul. 29 • 10:00–11:30 a.m.
Yoga and Gong: Practice to Healing Vibrations
Chandra/Jo Sgammato and Laksmi Scalise
While Chandra leads you in a multilevel Integral Yoga class, Laksmi will sound the gong. Together, they will invoke the timeless Hatha practice of Sri Swami Satchidananda and Grand Gong Master Don Conreaux’s universal teachings of ... more >>
Sat., Jul. 29 • 5:30–6:30 p.m.
Two Swamis Satsang
Swamis Asokananda and Chidananda
The beloved Integral Yoga monks Swami Asokananda and Swami Chidananda bring together their considerable experiences to offer insights gleaned from decades on the spiritual path. Bring your questions and an open mind and heart ... more >>
Sun., Jul. 30 • 2:00–5:00 p.m.
The Union of Integral Yoga and Prana Yoga: Two Systems Create One Amazing Feeling
Rashmi Galliano, E-RYT 500
Prana Yoga is a Hatha practice that includes breathing techniques and the chanting of mantras of the seven main chakras, or subtle energy vortexes, while you practice asana (postures). The basic-level Integral Yoga class is a beautifully ... more >>
Tues., Aug. 1–22 • 7:00–9:00 p.m.
Fundamentals of Integral Yoga: 4-Week Course for Beginners
Megan Mahiya Hovious
Working weekly with the same teacher, who will welcome questions and personally assist you, you’ll become comfortable with all of the poses in the Level I class, as well as deep relaxation, Yogic breathing, and meditation. The ... more >>
Tues., Jul. 11–Aug. 8 • 7:00–8:30 p.m.
Open Enrollment: 8/1/2017
Tirukkural: A Sacred Scripture Exploration
Rev. Sam Rudra Swartz, IYM
Sri Swami Satchidananda based the teachings of Integral Yoga on three main scriptures from the East: the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Tirukkural. The Tirukkural, or the Kural for short, is a classic Tamil sangam ... more >>
Wed., Aug. 2 • 6:30–8:00 p.m.
Take Yoga Lying Down!: A Full Practice on the Floor
Nalini Kuhnke, RYT 500
If savasana is your favorite part of class, you may love this opportunity to lie on the floor for one and a half hours! We will practice subtle and not so subtle ways to stabilize and mobilize the core of the spine, shoulder girdle, ... more >>
Thurs.–Sun., Aug. 3–6 • 10:00 a.m.–6:00 p.m.
Yin Yoga Teacher Training: Practicing Surrender and Receptivity
Corina Benner
This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, ... more >>
Thurs., Aug. 3 • 6:30–9:30 p.m.
Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga ... more >>
Mon., Aug. 7 • 2:00–3:00 p.m.
Chair, Chi, and Prana—A Fusion Class: Chair Yoga and Qigong
Melissa “Mati” Elstein, RYT, Esq.
Increase your vitality and better your balance and coordination with a unique class that combines Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing ... more >>
Mon., Aug. 7 • 6:30–8:30 p.m.
Focus on Feet: Your Support and Your Connection
Madhavan, RYT 500
In this workshop you will learn how to stretch and strengthen your feet and ankles, adjust your alignment, and create a stable base for asana. Raise your awareness of the foundation of your body to keep feet and ankles supple and strong, ... more >>
Tues., Jul. 11–Aug. 8 • 7:00–8:30 p.m.
Open Enrollment: 8/8/2017
Tirukkural: A Sacred Scripture Exploration
Rev. Sam Rudra Swartz, IYM
Sri Swami Satchidananda based the teachings of Integral Yoga on three main scriptures from the East: the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Tirukkural. The Tirukkural, or the Kural for short, is a classic Tamil sangam ... more >>
Sat., Aug. 12 • 10:30 a.m.–2:30 p.m.
How to Hack Happiness: Using the Yoga Sutras of Patanjali
Sumati Govinda Steinberg
Are you tired of being dragged through your life by your thoughts, emotions, and physical sensations? Learn how to apply the Yoga Sutras of Patanjali to everyday life. Explore the eight branches of Yogic practice. Discover simple methods ... more >>
Sat., Aug. 12 • 1:30–3:30 p.m.
Integral Nutrition: Improve Your Health and Well-Being
Manu Dawson, C.Y.N.Th.
A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight. New vegetarians and vegans and those wishing to expand their range of choices will discover food combinations, the ... more >>
Sat., Aug. 12 • 5:30–6:30 p.m.
Satsang
Rev. Lila Lucy Nelson
In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Rev. Lila Lucy Nelson, to share spiritual teachings. The philosophy of Integral Yoga is explored through ... more >>
Sun., Aug. 13 • 11:00 a.m.–1:00 p.m.
Spiritual Wellness for Spiritual Awakening: Ancient Wisdom for Modern Times
Sumati Govinda Steinberg
A spiritual awakening can be a joyful experience of oneness, or it may be confusing and disorienting. Ancient Yogis knew that the spiritual path had many challenges to overcome. By applying simple and ancient wisdom to your daily routine ... more >>
Mon., Aug. 14 • 2:00–3:00 p.m.
Chair, Chi, and Prana—A Fusion Class: Chair Yoga and Qigong
Melissa “Mati” Elstein, RYT, Esq.
Increase your vitality and better your balance and coordination with a unique class that combines Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing ... more >>
Mon., Aug. 14 • 6:00–7:00 p.m.
Open House for 200-hour Yoga Teacher Training
Choosing the right 200-hour Teacher Training is important, which is why we encourage you to come to one of our Teacher Training Open House evenings. Integral Yoga Institute is one of the most respected schools of Yoga teacher training in ... more >>
Mon., Aug. 14 • 6:30–8:30 p.m.
Stress Management for Women: Navigate Life with Ease and Flow
Rev. Lila Lucy Nelson
Women are more likely to experience stress than men are. Stress is frequently triggered by changes in environment or circumstances, and life is constantly changing, especially for women, as they experience major quadrants in their female ... more >>
Tues., Aug. 15–29 • 7:00–8:15 p.m.
Open Enrollment
Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda
Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>
Wed., Aug. 16 • 7:00–9:00 p.m.
Meditation I Workshop: How to Meditate
Swami Chidananda
This popular workshop, taught by certified Integral Yoga meditation instructor Swami Chidananda, provides a complete overview of the practice of meditation. You'll receive instruction in and then the experience of various meditation ... more >>
Thurs., Aug. 17 • 6:00–8:00 p.m.
How to Stretch: Easy Practices
Sudama
Stretching is good for you, especially if you don’t practice Yoga. Stretching increases flexibility, lubricates joints, aids in digestion, helps you prevent injury, and increases the flow of oxygen and blood to the heart and ... more >>
Lovelight Yoga + Arts Festival
Staff
Friday August 18 Sunday August 20Join Integral Yoga at Lovelight! Swami Asokananda is a featured headliner and will share his wisdom and teachings. The Integral Yoga Village will offer morning meditation, Sun Salutation class, ... more >>
Ride to Lovelight with Integral Yoga!
Staff
Friday, August 18–Sunday, August 20Round-trip coach bus including shuttle transfers for you and your luggage directly into the venue!Bus departs from Integral Yoga, 227 W. 13th Street, at 9:30 a.m. on Friday, August 18. Bus ... more >>
Sat., Aug. 19 • 5:30–7:00 p.m.
Mahasamadhi of Sri Swami Satchidananda: Special Satsang
Rev. Sam Rudra Swartz and Laksmi Scalise
While we celebrate the 50th anniversary of Integral Yoga we will commemorate the ultimate liberation of our founder, Sri Swami Satchidananda. Join in viewing a video, practicing meditation and chanting, sharing remembrances, and ... more >>
Tues., Aug. 15–29 • 7:00–8:15 p.m.
Open Enrollment: 8/22/2017
Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda
Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>
Wed., Aug. 23 • 7:00–8:15 p.m.
Slow, Still, and Deep: A Mindful, Restful Asana Practice
Swami Asokananda
Most Hatha Yoga reflects a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. The focus here will be on practicing asana in a way that will help you “chill ... more >>
Sat., Aug. 26 • 5:30–6:30 p.m.
Satsang
Swami Chidananda
In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to come together with IYI senior instructor, Swami Chidananda, to share spiritual teachings. The philosophy of Integral Yoga is explored through a ... more >>
Sun., Aug. 27 • 2:00–4:30 p.m.
Mantra, Music, and Mysticism: An Enchanting Workshop with Tina Malia
Tina Malia
What is the purpose of mantra, and how can we apply them in our daily lives? In this workshop, we will explore how the repetition of mantra can help with focus, healing, and revitalization in a constantly moving world. We will study the ... more >>
Tues., Aug. 15–29 • 7:00–8:15 p.m.
Open Enrollment: 8/29/2017
Explore the Bhagavad Gita: Yoga Philosophy and Psychology
Swami Asokananda
Integral Yoga New York's president Swami Asokananda shares insights based on his lifelong study of one of Yoga's most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come ... more >>
Tues., Aug. 29 • 7:00–8:30 p.m.
Yoga and Gong: Practice to Healing Vibrations
Chandra/Jo Sgammato and Laksmi Scalise
While Chandra leads you in a multilevel Integral Yoga class, Laksmi will sound the gong. Together, they will invoke the timeless Hatha practice of Sri Swami Satchidananda and Grand Gong Master Don Conreaux’s universal teachings of ... more >>
Fri.–Sun., Sept. 8–10 • 10:00 a.m.–6:00 p.m.
Tibetan Bowls Sound Healing Training: Powerful Ancient Healing Techniques: 3-Day Level 2 Course
Master Satya Brat
This advanced-level workshop is based on thousands of years of ancient Vedic and Tibetan sound healing science. Students will learn some of the most powerful ancient healing techniques for treating several critical physical, mental, and ... more >>
Sat.–Sun., Sept. 9–10 • 10:30 a.m.–4:30 p.m.
Reiki Level II Training: 2-Day Course
Hamsa Spagnola, E-RYT 500, T.R.M.
Learn three powerful Reiki symbols. The empowerment symbol helps to focus the energy, to protect, and to break through blockages. The balance symbol enhances and supports mental balance and emotional well-being. The distance symbol sends ... more >>
Wed.–Sun., Sept. 13–17 • 10:00 a.m.–5:00 p.m.
Lotus Palm Thai Yoga Massage 1: 5-Day Intensive
Renée Rice
The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of ... more >>
Yin Yoga: Diving Deeper: Teacher Training Continuing Education
Corina Benner
Friday, October 20 • 6–9 p.m.
Saturday–Sunday, October 21–22 • 9:30 a.m.–6 p.m.
Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of ... more >>
Mon.–Fri., Oct. 30–Nov. 3 • 10:00 a.m.–5:00 p.m.
Lotus Palm Ayurvedic Thai Therapy 2: 5-Day Intensive
Sukha Wong
Beginning with a complete review of the theory and techniques learned in Ayurvedic Thai Therapy 1, you will learn how to perform an additional 60-minute Thai Yoga Massage according to a person’s body type; identify and massage 18 ... more >>
Mon.–Fri., Oct. 30–Nov. 3 • 10:00 a.m.–5:00 p.m.
Lotus Palm Thai Yoga Massage 4: 5-Day Intensive
Sukha Wong
Beginning with a complete review of the theory and techniques learned in Thai Yoga Massage 3, you will learn how to perform an additional 60-minute Thai Yoga Massage according to a person’s body type; identify and massage 18 marma ... more >>
Sun., Nov. 12 • 10:00 a.m.–6:00 p.m.
Neurogenic Yoga: Tremor to Release Trauma
Maria Alfaro, E-RYT
Neurogenic Yoga is a revolutionary new integrative technique in trauma healing and stress reduction that combines Yoga asana and pranayama with SITT (Self-Induced Therapeutic Tremors). Those tremors are a natural response of the body and ... more >>
Wed.–Sun., Nov. 15–19 • 10:00 a.m.–5:00 p.m.
Lotus Palm Thai Yoga Massage 2: 5-Day Intensive
Renée Rice
This course teaches you new postures and presents case studies in order to customize the massage for a more profound therapeutic effect. You will also learn how to perform an expanded three-hour Thai Yoga Massage; customize the 90-minute ... more >>
Sat.–Tues., Dec. 9–12 • 10:00 a.m.–5:00 p.m.
Ohashi Method: Ohashi’s Bodywork Course 4-Day Intensive
OHASHI
Discover what thousands of students have experienced around the world. The master teacher Ohashi returns to IYI to teach his famous OHASHI Method® bodywork technique in a four-day immersion. For Ohashi, a pioneer in body mechanics, ... more >>
Gong Yoga of Holistic Resonance Teacher Training: with Grand Gong Master Don Conreaux and Associates
Grand Gong Master Don Conreaux and Associates
December 14–18, 2017 and January
11–15, 2018
Thursday, December 14 • 6–9 p.m.; Friday–Monday, December 15–18 • 10
a.m.–5:30 p.m.
Thursday, January 11 • 6–9 p.m.; Friday–Monday, ... more >>
