June 2022
White woman relaxing with her head on a hatha mat

TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop

with Maria Alfaro
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. ...
18 Jun
Online
11:00 am - 1:00 pm
Online
Zoom Meeting
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